i posted in another thread:
1 scoop ON Vanilla Ice Cream Whey
1tbsp virgin Olive Oil
1tbsp Gplenish
3-4g's Taurine
nothing tastes worse, and keep in mind i don't really have any reservations as far as taste, i eat raw ALCar, Green Tea extract and RHO, but this Gplenish mixture is plain gross...but i can't complain as far as the results it yields: it's worth the taste, the money and every sip of that concoction