Won my first competition !!!!

[ffknight84]

Well ive been talking about it for a while now and today was the day.

Weighed in at 216 LBS

Competed in 201-200 pound class

245 Deadlift - 33 reps ( straps and belt )

285 Smith Squat ( they bumped the weight up 40 pounds on us today ) - 16 reps ( belt and one knee wrap, the other one was too short and kept busting in warmups )

205 Bench - 16 reps ( 13 first time, waited 20 seconds and pumped out 3 more )

all these lifts had a 1 minute time limit, i dont think it mattered tho cause everyone was shot before that time anyway.

Power Obsticle Course - 10 yard jeep pull 20 yard sprint to 12 pairs of tires, 100 pound bucket of water weaving between cones, 2 4x4s carried up a 10 foot 60 degtree wall and placed between lines, down the other side, 240 pound wheel barrow walk ( 20 yards ) 30 yards to a set of 60,50,40,30 pound DBs carried 20 yards and placed in certain spots, 5 yards to finish line. - I finished with a 2:01:xx i believe it was top 5 in the whole competition.

Anyways finished up first place ( i only had 1 competitor and i beat him in every event )

ill have pics with me and my trophyup sometime tomorow when i get the digital cam.

I hope to compete in some real competitions next summer.

 

[ffknight84]

As for my dad, he won his weight class too

225 Bench - 24 reps 1st

275 deadlift - 12 reps 3rd

315 squat - 12 reps ( i think ) 2nd ( although it should be first cause the one guy was doing half reps and they were letting them go cause he works there )

Obsticle course - 1:54:xx ( i was shocked to say the least, he beat me by 7 seconds and hes 43 years old ?!?! ) I think he was 2nd or 3rd in the whole competition for this event.

 

[Zander1983]

Excellent work, both of you!! It would be cool to have a dad that lifted properly

 

[ffknight84]

weight classes were

140-160
161-180
181-200
201-220
220+

i hope to be competing in the heavyweights next year ( around 225 ) dad weighed in at 227 today, so i got some work to this year to catch up to him.

O BTW hes been lifting since he was 18, so hes got 25 years under his belt to my 5...

 

[Deleted member 33117]

Kewl bro, I wish my dad still trained.

 

[coolcolj]

congrats

what comp is this?

 

[JollyRogers]

coo

 

[longarms]

Great Job!! but it's gonna suck to be you tomorrow. Have you ever done high rep squats like that before?? OMG

you're dad's a bad dude for sure.

Congrats, go get 'em again.

 

[ffknight84]

congrats

what comp is this?

1st Annual R.O.C. House Fitness Competition

AKA my local gym's competition between members. It was a blast, i just wish the other 2 guys that were supposed to compete against me showed up...

thx everyone

 

[Serea]

Great job!