I've been fooling with my bench grip lately and i brought it out about an inch or two .
My old best was a hard faught 195 x1 with a narrow grip (pinkies inside power ring)
now tonight, i wasnt even feeling that strong, and didnt do great on my reps ( got 165 x 4 , pause on 4th rep, where as last week i got 175 x 4) but i wound up with 195 for a solid(but slow) single.
I think within a few weeks, i should finally be breaking that long standing,no good, 200 mental barrier.
My old best was a hard faught 195 x1 with a narrow grip (pinkies inside power ring)
now tonight, i wasnt even feeling that strong, and didnt do great on my reps ( got 165 x 4 , pause on 4th rep, where as last week i got 175 x 4) but i wound up with 195 for a solid(but slow) single.
I think within a few weeks, i should finally be breaking that long standing,no good, 200 mental barrier.