who went to the gym today?

[Sub-Zero]

i benched

225x5, 275x6, 295x6, 315x5, 335x2 and failed on the 3rd

then i did incline dumbells 100x10, 105x6

what did yal do today?

 

[Smurfy]

i didnt go today. i went the last 2 days, Im on a 2 on 5 off regimen

 

[HAYEZ]

i got a blowjob..that was the only phsyical acitivy one of my bodyparts ahd...really need to get back in the gym i been lazy past 2 weeks

 

[iggy]

did some back. hopped in the sauna.
i live at the gym.

 

[bigtravis]

Drove by it.
First set was 35mph, 2nd set was around 40mph and the third set a cop SPOTTED me and I had to slow down.

 

[jdynasty]

I worked in some shoulders, abs, and calves today

 

[hardrock]

I hit up back and tris at the workout room at my apt, as I am between gyms right now.

 

[jdynasty]

Drove by it.
First set was 35mph, 2nd set was around 40mph and the third set a cop SPOTTED me and I had to slow down.

lol, sprints are good for the heart

 

[nimbus]

i was deadlifting and this girl with an incredible body was squatting next to me. Being distracted, I put my ring fingers where i usually put my index fingers to grip the bar. When i finished my set I noticed that i took the skin off both my thumb knuckles scraping them against my shins...bleh.

 

[SouthernLord]

I did chest/shoulders/tris

Wide grip weighted dips
Low incline db press
Db flys
Wide grip upright rows
Side lateral db superset with cable laterals
Pushdowns
30 minutes LISS cardio

Got legs today. Puketastic.