who went to the gym today?

[princesa]

I did some crossfit today

50step ups w/bb
50 pullups -assisted btw
3sets of 25 bb thrusters (front squat/push press)
50 wall ball shots
3x25 bb back lounges
50 kettlebell swings


Gonna do some cardio in the afternoon

 

[SpyWizard]

upper body yesterday

lower body today..

 

[Sub-Zero]

I did chest/shoulders/tris

Wide grip weighted dips
Low incline db press
Db flys
Wide grip upright rows
Side lateral db superset with cable laterals
Pushdowns
30 minutes LISS cardio

Got legs today. Puketastic.

LISS cardio?

 

[SouthernLord]

Low intensity steady state

30 minutes at 3.5 on an 8 degree incline. I keep my HR between 125-135. HIIT eats my leg muscles up when dieting.

 

[nangiggles]

I go in the afternoons.....