What the F**K are you drinking during workout ?

[RickRock13]

Just water during the workout. I do BCAAs and preworkout before, and just BCAAs after (train fasted)

 

[muscleaddiction]

BCAA's w/scoop of N2KTS or C4 or PWO Zero Loss in 1 gallon jug of water, and drink it during training and throughout the day.

Sent from my DROID BIONIC using EliteFitness

 

[raze]

Just water here but a lot of it. Annoying having to get up 4 times through the night to go to the toilet...... but its gotta be done.

 

[Deltoid_87]

just Water

its what u eat drink and take the rest of the time makes the difference. Never bothered with aminos.. rather spend the money on food.

 

[roguemonkeyjr]

Whole lot of water for me! Creatine pre and post with about 1/2 gallon of water

 

[AeRoXx]

Vitamin water most of the time!

 

[TheRippedReverend]

if i sip anything other than water i puke ! But i need to start introducing some bcaa's in there .

k to all the boys up there that chimed in....


keep posting in people !!!!!

Water all day! 2/2.5 gallons

Work out what I do is pre NTBM whey protien it has you bcaa's in it isoleusine, leusine, and valine.

 

[TheRippedReverend]

just Water

its what u eat drink and take the rest of the time makes the difference. Never bothered with aminos.. rather spend the money on food.

Must have aminos. During workout muscle protien breaksdown. Aminos will help with less breakdown easier recover

 

[zedhed]

Mostly water.

 

[zedhed]

If Im feeling kinda out of it N2KTS.