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What the F**K are you drinking during workout ?
- Thread starter C0LUMB0
- Start date
C0LUMB0
Moderator
I bet they are the same people that wear vibram shoes while curling in the squat rack.
Cali72
New member
bonacris
Banned
And they wear tapout shirts and do punching combos inbetween sets
Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness
yuk! sounds like they got 3 hours of sleep and are living the party life.
1 scoop of hydro whey pre workout in water.
During workout I used to drink at least a half gallon of water. But last month I have been sipping on 30g glycomaize (using up. Had it a long time) bcaa's , and pomegranite flavoring. I notice a notice a huge difference in stamina and between set recovery with the carbs and bcaa's.
On an odd note I use 4C flavoring.(same as crystal lite) if I use lemonade flavoring instead of pomegranite it makes my stomach feel too full and crampy. Like drinking water then running a sprint.
During workout I used to drink at least a half gallon of water. But last month I have been sipping on 30g glycomaize (using up. Had it a long time) bcaa's , and pomegranite flavoring. I notice a notice a huge difference in stamina and between set recovery with the carbs and bcaa's.
On an odd note I use 4C flavoring.(same as crystal lite) if I use lemonade flavoring instead of pomegranite it makes my stomach feel too full and crampy. Like drinking water then running a sprint.
water
C0LUMB0
Moderator
i use to drink gaspari sizeon lemonade flavour and was same for me..cramps...and the shits !
