What Supps MUST You Have?

[DJ_UFO]

All of the above.

 

[Unit 2005]

Glad you mentioned a multi vit. That should be a given! Protein is number 1, without a shadow of a doubt.

Outside that id say it depends on goals. A weight gainer can really make things easier if you are a hardgainer or are bulking and struggle to get that 4/5000 cals a day!

 

[The Seeker]

Have to go with protein bars. Sometimes it's the only way I can get a meal.

Even though I love using supplements, nothing really compares to the importance of food.

I do feel a bit guilty about eating bars though. I have found that keeping carbs low has made all of the difference and there really aren't any bars that are even close to eating chicken breast and broccoli.

Even though I use protein bars all the time, I'd be lying if I didn't feel a pang of guilt every time I tear open the wrapper.

Oh well...

 

[SouthernLord]

I would say caffeine but I'm trying to remove it from my daily routine

My new nonstim energy stack is the bomb though. 2g ALCAR + 1g Green Tea (45% ECGC) + Full spectrum B vits with methyl B12 2x ed

Carlsons Finest liquid fishoil

NOW G8-Adolphius and Super Enzymes

Sugar free pink lemonade metamuceil

 

[iggy]

black tea is crucial too

 

[wootoom]

asprin? what is it used for?

blood thinner. they say one a day is good for you're heart.

 

[iggy]

blood thinner. they say one a day is good for you're heart.

doesn't it fuck up your liver because of the acea something

 

[wootoom]

doesn't it fuck up your liver because of the acea something

ya, i think if you take too much but i'm sure one won't hav any liver effects i could be wrong though bro..

 

[burnthiscorpse]

god damn it every time someone mentions those bars i start ceaving them. i guess im going to n2bm now.

I got 7 bags still in my cupboard . I cant keep my wife out of em either.

 

[crulexis]

Protein.. Creatine.. Glutamine
BCAA'S, ECA Preworkout.. , Cq10, 5-HTP
GEAR When I got's the $$