What Supps MUST You Have?

[Nelson Montana]

Excluding a multi ....we all know that.

For bodybuilders, I'd say protein is number one. And although I'll still use a good protein drink now and then, I think GEAR is fulfilling the need for fast, superior protein really well. It's funny how protein has always been at the core, but it took this long to get something that a leap beyond what's been around for years.

Besides that, what would you say is a MUST?

 

[wootoom]

I like glutamine


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[OrbitNutrition.com]

BCAA's
Omegas
postworkout supp (waxy or something along those lines)


im sure there are more my brain isnt working right now very well.

 

[wootoom]

Primo?


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[OrbitNutrition.com]

haha i got another list for that section

 

[OMEGA]

LipoStim 3 and Amplify02 for sure ( yes even me)

Looking forward to OnGaurd, and loprolac

oh also need needtos Whey and Glutamine

 

[OMEGA]

Chef Jays Gourmet Brownie, 12/Box - $20.95 : Orbit Nutrition

 

[burnthiscorpse]

My PF custom blend, glucose, and I'de have to say....TEST!

Needto's bars come in real handy sometimes. But I'de say thats food.

 

[joe d]

god damn it every time someone mentions those bars i start ceaving them. i guess im going to n2bm now.

 

[RickO'Shea]

Water

 

[OMEGA]

womens onion booty

 

[SARMS Search]

fish oil, hands down. And lots of its. Also love ResV

 

[iggy]

fish oil, garlic, multi, extra vit c, flax oil, greens+, and tons of bomb food, water, and veggies

 

[joe d]

digestive enzymes, asprin, creatine, bcaa, fiber, fish oil, flax oil, multi v.

 

[iggy]

asprin? what is it used for?

 

[PhoenixS]

Amp02
Lipostim
Lipoflame
Creatine
Glutamine
Cinnamon Bun Whey

 

[joe d]

i take 162.5mg 2x ed to keep my blood on the thinner side for better nutrient delivery. this is also monitored by my doctor. the negative effects of the asprin are less than any blood thinners. what is considered to be a normal healthy daily asprin dose is the low dose asprin i think its around 80mg. asprin at the right dosage is good for your heart. if you are into any strenous sport steroids or not you need to worry about heart health and do what you can to protect it. ask your doctor about it next time you see him.

 

[andrew732]

Krill oil, priobotics, cissus, LCLTand testofen

 

[the_alcatraz]

Arginine and glutamine. I can't live without them.

 

[ArmaniAK47]

Protein, CoQ10 are my most basic have to have supps..

many others are great though.

 

[DJ_UFO]

All of the above.

 

[Unit 2005]

Glad you mentioned a multi vit. That should be a given! Protein is number 1, without a shadow of a doubt.

Outside that id say it depends on goals. A weight gainer can really make things easier if you are a hardgainer or are bulking and struggle to get that 4/5000 cals a day!

 

[The Seeker]

Have to go with protein bars. Sometimes it's the only way I can get a meal.

Even though I love using supplements, nothing really compares to the importance of food.

I do feel a bit guilty about eating bars though. I have found that keeping carbs low has made all of the difference and there really aren't any bars that are even close to eating chicken breast and broccoli.

Even though I use protein bars all the time, I'd be lying if I didn't feel a pang of guilt every time I tear open the wrapper.

Oh well...

 

[SouthernLord]

I would say caffeine but I'm trying to remove it from my daily routine

My new nonstim energy stack is the bomb though. 2g ALCAR + 1g Green Tea (45% ECGC) + Full spectrum B vits with methyl B12 2x ed

Carlsons Finest liquid fishoil

NOW G8-Adolphius and Super Enzymes

Sugar free pink lemonade metamuceil

 

[iggy]

black tea is crucial too

 

[wootoom]

asprin? what is it used for?

blood thinner. they say one a day is good for you're heart.

 

[iggy]

blood thinner. they say one a day is good for you're heart.

doesn't it fuck up your liver because of the acea something

 

[wootoom]

doesn't it fuck up your liver because of the acea something

ya, i think if you take too much but i'm sure one won't hav any liver effects i could be wrong though bro..

 

[burnthiscorpse]

god damn it every time someone mentions those bars i start ceaving them. i guess im going to n2bm now.

I got 7 bags still in my cupboard . I cant keep my wife out of em either.

 

[crulexis]

Protein.. Creatine.. Glutamine
BCAA'S, ECA Preworkout.. , Cq10, 5-HTP
GEAR When I got's the $$

 

[toniportray]

creatine is a must for me because the pump really increases motivation during workout. It also helps a lot to prevent soreness. Lots of people say high water intake is a must, but I substitute water with 1% milk (except during workout). It's mostly water but has a ton of protein and carbohydrate in it as well, and is damn cheap. Best bang for buck for any protein/carb product, and it tastes great. No workout is complete without proper motivation from Testament, Metallica, and/or Annhilator. That's testosterone to the temporal lobes.

 

[Earle89]

I like to use ZMA, it lets me sleep like a baby every night. And since it puts you into a deeper REM sleep state, it gives you some really fucked up dreams too. I enjoy them

 

[sbt2082]

A multi, vitamin c, protein powder (Need2whey) N2KTS, and GEAR

 

[DJ_UFO]

Potassium. The body needs GRAMS a day, not miligrams.

 

[Nelson Montana]

I like to use ZMA, it lets me sleep like a baby every night. And since it puts you into a deeper REM sleep state, it gives you some really fucked up dreams too. I enjoy them

Placebo.

 

[SARMS Search]

Potassium. The body needs GRAMS a day, not miligrams.

tell me more.....