What should I wear for support for an injured forearm/biceps?

[biteme]

Hard to pinpoint where the injury is. I believe it was the tendon/ligaments that I injured when I got mad and threw a 10 pd. weight underhanded with my arm extended. Maybe I should get an elbow wrap?

 

[Sub-Zero]

if its what i think it is, when using it or when it hurts wrap tape around youir forarm tendon kind of tightly

 

[biteme]

if its what i think it is, when using it or when it hurts wrap tape around youir forarm tendon kind of tightly

Medical white tape? I can't curl with that arm without using the other arm to assist. It hurst the worst when I pick up a dumbell and attempt to do shrugs. Feels like my arm is pulling apart.

 

[puddlemonkey]

Amputate, its just less hassle in the long run.