03/19/09
LAT PULLDOWN
1X20 70LBS
1X15 90LBS
1X10 110LBS
1X9 130LBS
1X12 100LBS
ONE ARM ROWS
1X12 50LBS
1X11 60LBS
1X10 70LBS
1X9 80LBS
Didn't have time for traps and bis. Form was perfect, constant tension all reps, working out this way wears me out, but also gives me great pumps.
Hopefully I will be working out my upper body like this until the end of summer, but squats and deads will be lower reps and calf will be rest-pause.
LAT PULLDOWN
1X20 70LBS
1X15 90LBS
1X10 110LBS
1X9 130LBS
1X12 100LBS
ONE ARM ROWS
1X12 50LBS
1X11 60LBS
1X10 70LBS
1X9 80LBS
Didn't have time for traps and bis. Form was perfect, constant tension all reps, working out this way wears me out, but also gives me great pumps.
Hopefully I will be working out my upper body like this until the end of summer, but squats and deads will be lower reps and calf will be rest-pause.