Welcome to my Log

[SouthernLord]

this is pretty random, but i recall you or southern lord saying somewhere that doing your rows with a mixed grip really helps your grip strength after a while. I was telling EM, but wasn't sure so if you could clear that up it'd be awesome

nice workouts btw

Hook grip

 

[SaiBoT]

BB CURL

2x10 empty bar
1x10 65lbs
1x10 75lbs
2x10 85lbs

CURL INCLINADO 30 degrees

1x10 30lbs db

2x11 35lbs db

CURL SCOTT HAMMER

1x11 25lbs db
1x9+2 25lbs db
1x11 25lbs db Zottman

MACHINE CURL

1x12 40lbs wide grip
2x12 50lbs wide grip
1x20 60lbs hammer grip
1x10 30lbs drop set one arm
1x10 20lbs drop set one arm
1x11 10lbs drop set one arm

High volume it's what works for my biceps...

 

[SaiBoT]

No updates lately just a 245lbs for 2 reps bench press PR. Been way to busy before the grand opening of my gym, it's gonna be called njrockfitness.

 

[moya]

grand opening of your gym... as in... you are the owner of it???

 

[ExtraMile]

grand opening of your gym... as in... you are the owner of it???

lol duhh

 

[moya]

well damn, i must have missed that somewhere...

...Sai, you are living many of our dreams...
damn i am jealous...

 

[JDid23]

where is this gym in relation to bergen county? If it's not too far i'd love to go and check it out

where is it located?

 

[NBAfan#21]

Damn how did you manage to get your own gym?? You know someone in the industry? And how big is it?

 

[SaiBoT]

grand opening of your gym... as in... you are the owner of it???

Yes me and my partner managed to get our shit together, we checked out everything available @ the best prices with the highest quality possible, i'm even starting to be quite knowledgeable about budgets and construction. I'm living my dream bro, but that's alot of work and getting stuff done.

 

[SaiBoT]

where is this gym in relation to bergen county? If it's not too far i'd love to go and check it out

where is it located?

Newark close to ferry street.