Welcome to my Log

[Nomak666]

Hey bro how is that cycle working and cutting phase going?

Its going pretty good, the anavar suppresses my appetite a bit so its easier to diet. im expieriencing slight anxiety though from the cycle. im at 158 from 163, i only started dieting hard march 1st, my bodyfat is at approximately 8-9% now, trying to get to 5-6% by middle of june. I see youre training hard, some days i dont feel like going to the gym as well, but i just get in the car and start driving. im doing 6 days a week. what cycle are you running now?

 

[SaiBoT]

Its going pretty good, the anavar suppresses my appetite a bit so its easier to diet. im expieriencing slight anxiety though from the cycle. im at 158 from 163, i only started dieting hard march 1st, my bodyfat is at approximately 8-9% now, trying to get to 5-6% by middle of june. I see youre training hard, some days i dont feel like going to the gym as well, but i just get in the car and start driving. im doing 6 days a week. what cycle are you running now?

I'm off cycle now and a bit supressed, gonna be like this until may. Then I will start something like EQ, winnie and that mix of test-e and tren-e I had saved Not sure yet, what's gonna be the set-up.

 

[SaiBoT]

03/27/09

ONE ARM SCOTT

1X20 10LBS
1X15 12.5LBS
1X10 15LBS
1X10 20LBS

NITRO NAUTILUS CURL

1X20 4PLATES PER SIDE
1X15 5PLATES
1X10 6PLATES

INCLINED CURL W SUPINATION

2X15 30LBS
2X11 40LBS
2X10 50LBS

Crazy pumps, they were never this full before, There's been a long time since I've done 13 sets for bis too. It was great.

 

[LucSulla]

Still with the knee problem bro?

The knee prob is manageable. It is mostly superficial and work related I have determined. However, I pulled something in my upper back, trap area that is really causing problems, and the worst part is the way i sleep with my arms over my head makes it worse. I finally just took a week off. Bench pressing was painful as hell. I also have numbness all over. I think my CNS has just been used, bruised, and abused. I'm staying off the weight for a week but keeping up with stretching and hoping I can get back to business next week a little.

 

[SaiBoT]

The knee prob is manageable. It is mostly superficial and work related I have determined. However, I pulled something in my upper back, trap area that is really causing problems, and the worst part is the way i sleep with my arms over my head makes it worse. I finally just took a week off. Bench pressing was painful as hell. I also have numbness all over. I think my CNS has just been used, bruised, and abused. I'm staying off the weight for a week but keeping up with stretching and hoping I can get back to business next week a little.

Yeah my CNS was getting kinda fucked up too, so I switched to a higher rep range pump kinda of thing, some stretching and flexing between sets, feeling great with this my stamina/endurance it's also up and my injuries are pure and simply vanishing.

Well I know this way of working out it's not your kind of thing, but it has it's benefits. Throughout the years I've been learning to put a leash on my ego, it's still tough though controlling my urge to test my max weights constantly.

 

[LucSulla]

Yeah my CNS was getting kinda fucked up too, so I switched to a higher rep range pump kinda of thing, some stretching and flexing between sets, feeling great with this my stamina/endurance it's also up and my injuries are pure and simply vanishing.

Well I know this way of working out it's not your kind of thing, but it has it's benefits. Throughout the years I've been learning to put a leash on my ego, it's still tough though controlling my urge to test my max weights constantly.

I don't mind cycles of high rep workouts. The only thing I am stuck on is keeping them in the context of a 3 day, legs/push/pull/assitance format. I actually find some things, like my bench press, respond better in sets of 8-10.

 

[SaiBoT]

I don't mind cycles of high rep workouts. The only thing I am stuck on is keeping them in the context of a 3 day, legs/push/pull/assitance format. I actually find some things, like my bench press, respond better in sets of 8-10.

If I had only three days a week I would do full body workouts like the HST in the vault sticky. 2 weeks high reps (15) 2 weeks moderate (10reps) 2 weeks sets of 5 and 2 weeks heavy stuff, then 2 weeks rest (strategical deconditioning) . The first month should help the healing process and give a break to the CNS.

 

[SaiBoT]

03/30/09

So I was sick during the weekend due to a stomach virus, lost a few pounds over this currently at 185lbs and as pale as extramile and dabuff guy.

LAT PULLDOWN

1X20 80LBS
1X15 100LBS
1X10 120LBS
1X9 140LBS
1X12 110LBS

HAMMER ROWS ONE ARM

1X20 55LBS
1X15 65LBS
1X10 85LBS
1X9 105LBS
1X13 80LBS

MACHINE SHRUGS

1X20 160LBS
1X12 210LBS
didn't felt like doing more.

DB PULLOVER

2X15 45LBS

LATERAL RAISES

1X20 12.5LBS EACH
1X15 15LBS
1X10 20LBS
1X8 25LBS
1X12LBS really focus

 

[iggy]

sorry bro, get better.

 

[ExtraMile]

and as pale as extramile and dabuff guy.

lol

DB PULLOVER
2X15 45LBS

good to see you started doing pullovers again bro