Welcome to my Log

[SaiBoT]

Went to workout today, still sick and that was noticeable, so frustrated that I won't even bother post it.

 

[SaiBoT]

04/02/09

squats

1x5 135lbs
2x3 225lbs

deads

1x5 135lbs
1x5 225lbs
1x3 325lbs

military press

1x5 80lbs
1x5 90lbs
1x3 110lbs

 

[SaiBoT]

04/03/09

LAT PULLDOWN

1X20 90LBS
1X15 110LBS
1X10 130LBS
1X9 150LBS
1X12 120LBS

HAMMER ROW ONE ARM

1X20 65LBS
1X15 85LBS
1X10 105LBS
1X9 125LBS
1X12 100LBS

NAUTILUS CURL

1X20 4PLATES
1X15 5PLATES
1X10 6PLATES
1X9 7PLATES
1X12 5PLATES

BARBELL CURL
1X13 50LBS
3X12 60LBS

Feeling better now, still not 100% but it's going good.

 

[iggy]

how the pumps?

 

[SaiBoT]

how the pumps?

Back and bis pump are great I like it alot! Specially bis, even though I'm out of the juice, veins are popping all over my tennis balls

 

[Big_BK]

Damn deads, squats and mil press on the same day! I bet that takes alot out of you. Seems to be that time of year where everyone gets sick from the temp. change. Fucking sucks!

 

[SaiBoT]

Damn deads, squats and mil press on the same day! I bet that takes alot out of you. Seems to be that time of year where everyone gets sick from the temp. change. Fucking sucks!

yeah bro still a little dizzy. those three in the same workout i like it, it's more like me than a traditional body split, still far from ur strength gains though.

 

[Big_BK]

hehe, wait until my comp on the 18th. Provided things keep going well like they are i should put on quite a show. Just gotta stay healthy and injury free but i have been packing on some serious weight over the past few weeks. Up to 225 as of this morning.

 

[SaiBoT]

hehe, wait until my comp on the 18th. Provided things keep going well like they are i should put on quite a show. Just gotta stay healthy and injury free but i have been packing on some serious weight over the past few weeks. Up to 225 as of this morning.

Great, you have all our support bro, go get them! Where will you be posting the results? Do it on your journal please.

 

[Big_BK]

Will be in the journal for sure, I will probably make a thread just for it with all the pics and videos and shit so people can ask any questions they want to.