Weight question ..............

[wetback]

Hey ladies,

I help my wife work out. She pays no attention to the amount of weight on the bar, she just lifts. She hates knowing how much it is because she psyches herself out that she can't do it.

Anyways, she is 5'4" and weighs 128 lbs and a size 2. I wanted to know, what is considered a decent amount of weight to be squatting for her size ? I have no idea but she asked how she compares and I would like to be able to give her and answer.

Yesterday on her third set she did 225 lbs for 10 reps.

Thanks in advance.

 

[Thandie]

Hey ladies,

I help my wife work out. She pays no attention to the amount of weight on the bar, she just lifts. She hates knowing how much it is because she psyches herself out that she can't do it.

Anyways, she is 5'4" and weighs 128 lbs and a size 2. I wanted to know, what is considered a decent amount of weight to be squatting for her size ? I have no idea but she asked how she compares and I would like to be able to give her and answer.

Yesterday on her third set she did 225 lbs for 10 reps.

Thanks in advance.

That's excellent if she can squat 225 for 10 reps. She should just continue to work hard. Her diet will dictate how she will look.

 

[RADAR]

128lb girl doing 225 for 10..........AWSOME!!!!!

RADAR

 

[MetalMilitiaBabe]

225 for 10 reps @ 128 is very good.

Anita
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[Tatyana]

She is doing great.

Bodybuilding and going for big lifts sometimes takes a bit of a psychological breakthrough.

 

[slat1]

She should feel really good about that. Kick ass!