buffchic69
New member
Hi Ladies.
Me & my husband just bought our first home, so things are a little crazy, but I hope everyone is well.
Anyway, the gym for now is out, and I've been training at home, we are moving out of state so I'll find a new gym elsewhere when were settled in, BUT -
like I said been training at home with barbells, ez-bar & dumbells. Any tips on capping the delts more ? Give me some kind of routine with sets, reps etc.
also, do you have to go real heavy on lateral raises to bring up the shoulder caps ? I'm stuck at 20 lbs but I do do them with perfect form, or so I'm told.
I'm going on what Sassy said to me once, side laterals should top out at 15-20 lbs ?
But I do my presses, shrugs, rows much heavier that my side laterals.
Some insight please ?
Thanks !!!!
Me & my husband just bought our first home, so things are a little crazy, but I hope everyone is well.
Anyway, the gym for now is out, and I've been training at home, we are moving out of state so I'll find a new gym elsewhere when were settled in, BUT -
like I said been training at home with barbells, ez-bar & dumbells. Any tips on capping the delts more ? Give me some kind of routine with sets, reps etc.
also, do you have to go real heavy on lateral raises to bring up the shoulder caps ? I'm stuck at 20 lbs but I do do them with perfect form, or so I'm told.
I'm going on what Sassy said to me once, side laterals should top out at 15-20 lbs ?
But I do my presses, shrugs, rows much heavier that my side laterals.
Some insight please ?
Thanks !!!!