Video of me doing bicep curls, you guys should try this

[DaveTSI]

http://www.youtube.com/watch?v=WCfTBBpTbI4&feature=related

omg look at this one

i was hoping he'd lose it at the top and his wrist would snap lol

 

[halfcenturian]

Have you blown a disc yet? That's an L4-5 fusion waiting to happen. Yikes!

Are you working arms or back or both?

The old school teachers would never let us "cheat" that much on curls.
We had to do curls with back againt the wall so we couldn't swing and engauge back that much. At lease for first 6 months.
21's are great... IMO you got too much weight goin'. Try 21's on a preacher curl for more isolation.

 

[DannoMight]

man I hope to be like you oneday....

 

[herdus33]

I actually thought this was a serious thread at first......

 

[ttrader]

wow what a waste plus a torn muscle waiting to happen...jeez

 

[DannoMight]

that kid needs to leave his ego at the door when he walks into the gym.

 

[bivk]

I just wasted two minutes of my life watching some kid try to dead lift weight.

 

[Harleymarleybone]

http://www.youtube.com/watch?v=WCfTBBpTbI4&feature=related

omg look at this one

i was hoping he'd lose it at the top and his wrist would snap lol

At every gym there is at least one bonehead curling 45's with his back.

 

[ryno9000]

Will you guys stop making fun of my videos now please?

 

[fisttotheface]

http://www.youtube.com/watch?v=WCfTBBpTbI4&feature=related

omg look at this one

i was hoping he'd lose it at the top and his wrist would snap lol

i like how he said he was using "strict form", bwhahaha