Taking my Boy Band to visit a new gym today...

[Imakarum_Mirabilis]

giggles*

Fuck you, keyboard.

 

[tiger88]

Like going to a new gym once in a while to get out of the routine and people i see at my gym. Plus you can check out the hotties at the new location. In the end, you'll run into them at the club/bars anyways.

Sometimes when i go to a new gym, i get more worked up and adrenalin flowing more since i'm in unfamiliar territory.

damn right on about the hotties

 

[Tiervexx]

how did it go AAP?

 

[MrMuscle the return]

what other thread about the size of the gym AAP?

 

[AAP]

what other thread about the size of the gym AAP?

the one on how tiny the gym is...

 

[from zero]

what I call - reverse back shrugs. (hang on a bar like you are going to do a pullup... but flex your back and pull your torso up and shoulder blades back 2-3 inches while keeping your arms locked straight)

That sounds like a good exercise. Similar to shrugs while holding a barbell over your head.

 

[AAP]

how did it go AAP?

The workout was very basic... it was back today.

35 pullups
3 sets of seated cable rows
3 sets modified clean and snatches
2 sets of high rep dumbell rows while leaning over an inclined bench supersetted with - what I call - reverse back shrugs. (hang on a bar like you are going to do a pullup... but flex your back and pull your torso up and shoulder blades back 2-3 inches while keeping your arms locked straight)

5 sets hypers.

 

[AAP]

That sounds like a good exercise. Similar to shrugs while holding a barbell over your head.

Do it every work out and you will not believe the thickness it brings...