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What about during the day?
Even on EQ, test etc I dont feel that much hungry. I force myself to eat every 2hrs and I dont let myself get hungry...what Im trying to say is that I dont wait till I get hungry to eat. I eat during the day 3 solid meals and 3 protein/malto shake. I try to alternate 1 solid food and 1 shake. During the night when I home relaxed I feel very hyngry and what I usually do is I eat some almonds and before going to bed I mix casei protein with micellar casei + 1 tbls PB with some splenda and Im ready to sleep. Of course I wake up in the middle of the night.
Im using GH for 5 months and its incredible that even in the middle of the night I eat coconut pie, icecream etc and I never been so lean in my life!
Even on EQ, test etc I dont feel that much hungry. I force myself to eat every 2hrs and I dont let myself get hungry...what Im trying to say is that I dont wait till I get hungry to eat. I eat during the day 3 solid meals and 3 protein/malto shake. I try to alternate 1 solid food and 1 shake. During the night when I home relaxed I feel very hyngry and what I usually do is I eat some almonds and before going to bed I mix casei protein with micellar casei + 1 tbls PB with some splenda and Im ready to sleep. Of course I wake up in the middle of the night.
Im using GH for 5 months and its incredible that even in the middle of the night I eat coconut pie, icecream etc and I never been so lean in my life!
