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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

some pictures finally

super_rice said:


thanks again WB. my arms are just short of 14... how is it possible to two inches of lbm without changing in weight or losing somewhere else?


At your weight that wouldn't be possible.........just eat and train..........eat and train.....................eat and train................

You will gain weight and lbm will fluctuate..........but you are way too young to worry about that............eat and train..........


And not sure who mentioned form, but it is crucial at your age.....


Mad props for posting your pics...............and keep with it.....
 
pitbullstl said:



At your weight that wouldn't be possible.........just eat and train..........eat and train.....................eat and train................

You will gain weight and lbm will fluctuate..........but you are way too young to worry about that............eat and train..........


And not sure who mentioned form, but it is crucial at your age.....


Mad props for posting your pics...............and keep with it.....

thanks for the advice, i'll keep pushing for sure.

nice back btw, it looks like you're wearing a skin coloured backpack with a bunch of pipes in em. those errectors are just insane.
 
You look good. I did`nt look like that at 16. lol

Everybody already said it. But I will add, The biggest mistake I`ve made was NOT EATING ENOUGH. You may want to have ripped abs throughout and maybe you can be lean AND grow but you`ll do it much faster If you bulk with Tons of food. Think long term.
 
yep, major improvement between even the first set of pics and the second set. You came to the right place, the people here will practically make it their job to get you huge.

Looking forward to even more progress.

And stay with it!
 
Look good kid, looks like you made some good progress. You chest looks a little weak compared to your arms. Try doing some incline bench press, aim for about 8 reps x 3 sets every chest work out. Start with that, then add in 2 or 2 more exercises. You'll see some good gain. Karma please.
 
thanks for all the good words guys.

about the bulking, are we talking clean or what?

some guys say, eat everything, others say, eat healthy
 
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