some pictures finally

[breathinbleedout]

when you want to bulk, definitely go clean. Other wise you will learn the hard way that toning down is a bitch!
Eat a lot of meat, I mean atleast a pound of meat a day, and tons of green veggies, and beans(high fiber) to make sure you are shitting correctly.

 

[glennds]

nice arms SR. keep at it. you have a great attitude and are willing to ask and learn things. a few more years you will be huge.