Sarge's Lifting Chronicles 2006-2007

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just wanted to sneak in and say

PIZZA

and then


New Castle


Sorry....................

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JP: lol, ok screw the carb up then... I'll stick to my "moderate" carb diet

I can't deal with low/no carbs. If I can get results without doing that, ya damn right i'm going to aviod it, lol.

AL: No newbies this time... i got 5 Killian's Irish Red in the fridge calling my name, so i'm going to work on those... i'll probably only end up having 3 though. Can't wait for the damn pizza

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Pizza!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

New Castle!!!!!!!!!!!!

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

OK what is the line on Sarge's SB intake.

Sarge is claiming 1/2 pizza 3 killians.

I got my money on 1 full pizza, 5 killians and 2 of the boring lite beers that someone else brings over when those 5 run out.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'll put my money on:

The plate of nachos with REAL velvetta (omg so good) cheese, beans, the whole shabang (literally!), .75 of the 'Roni Pizza, 3 beers, 20oz Milk, .5 gallon of h20.

... I've purposely devised a plan to avoid going to my buddy's house on superbowl, lol... i'm being a hermit as I don't kill a 12 pack and eat until I blow up.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

OK what is the line on Sarge's SB intake.

Sarge is claiming 1/2 pizza 3 killians.

I got my money on 1 full pizza, 5 killians and 2 of the boring lite beers that someone else brings over when those 5 run out.

1. 1/2 pizza 3 killians. +210

2. full pizza, 5 killians and 2 lite beers -250

Lines are S E T

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

1. 1/2 pizza 3 killians. +210

2. full pizza, 5 killians and 2 lite beers -250

Lines are S E T

I'll put 500K on #1.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

-1.5" on the lower abs in 5 days. Yay for loosing water.

Going to work today: 5 rep close grip benching mayhem.

Getting amped up to 'When Darkness Falls' - KSE (Killswitch Engage), 'Rose of Sharyn' is another sick track... uh oh, wait a minute. Oh it's all over. 'Bastards of Bodom' (Children of Bodom) is on now.

 

[Andalite]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

-1.5" on the lower abs in 5 days. Yay for loosing water.

Going to work today: 5 rep close grip benching mayhem.

Getting amped up to 'When Darkness Falls' - KSE (Killswitch Engage), 'Rose of Sharyn' is another sick track... uh oh, wait a minute. Oh it's all over. 'Bastards of Bodom' (Children of Bodom) is on now.

hehe.....best of luck dude...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

WEEK 12 DAY 1
Saturday
2.3.2007

Start: 1:20pm

CGBP: Barx8, 115x5, 135x5, 165x5, 190x5, 210x5*
*Got a spotter had a lift off, rep 3-5 was a friggin' battle... I realized after, that I had bumped it +5lbs more than I should have. 5 rep PR I think.

Dippin': BWx5, +20x5, +20x5

DB Flats: 50'sx8, 60'sx5, 70'sx5, 80'sx5, 55'sx8
*I've decided I'm not going to have a second bench day, my BTN PP and delt stuff has been taking a long time in the gym.

Decline Skulls: 35x12, 55x10, 65x8 ... these are McNasty.

Bicep'sRUS...

End: 2:20pm