Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

WEEK 11 DAY 5
Hump Day
1.31.2007

start time: unknown, forgot to check

Front Squats: 95x8, 135x5, 155x5, 185x3*

*FUCK! Top of knee pain. Gezus H Christ you have got to be kidding me. I didn't blow anything out that i know of. I can walk. I can not bend at my left knee past 60*ish... I can't hit 90* at all in an air squat strain, semi tear I dunno. Only thing different from usual squatting was I wore flat shoes instead of running shoes today.

... and so, I continued on after accessing the situation. I just can't bend at my left knee

Farmer Walks: 210lbs for 30 paces (2 sets), 230lbs for 30 paces (2 sets)

Dynamic Shrugs: 225x10, 275x8, 315x5, 375x5, 415x8, 225x10

DB Shrugs: 100's for 10 (2 sets), 90's for 15

Hammer curls: 40's, 50's, 55's
Sr8 bar press downs: 3 sets

Decline Crunches: +30lbs x8, +40lbs x8, +40lbs x8

8:30pm end time

Macronutrient breakdown for today:

Total: 2980
Fat: 85 761 26%
Sat: 27 245 9%
Poly: 15 135 5%
Mono: 31 279 10%
Carbs: 198 713 25%
Fiber: 20 0 0%
Protein: 350 1401 49%
Alcohol: 0 0 0%

That's including my next meal. Which is subject to change without notice. Member FDICrap.

 

[Andalite]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*FUCK! Top of knee pain (ACL?!) Gezus H Christ you have got to be kidding me. I didn't blow anything out that i know of. I can walk. I can not bend at my left knee past 60*ish... I can't hit 90* at all in an air squat strain, semi tear I dunno. Only thing different from usual squatting was I wore flat shoes instead of running shoes today.

... and so, I continued on after accessing the situation. I just can't bend at my left knee

fuck.....dude: i hope nothing is majorly wrong

Farmer Walks: 210lbs for 30 paces (2 sets), 230lbs for 30 paces (2 sets)

strong

Dynamic Shrugs: 225x10, 275x8, 315x5, 375x5, 415x8, 225x10

were these ALL work sets? and what does Dynamic Shrugs mean? is that like Power Shrugs?

------x-------

i hope the knee gets ok and its not serious bro...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ok, after my initial flip out... and my *B-unit* consult, I think it was just from lack of stretching during my sets... feels better already.

My squat session started out in the middle of the weight room cuz someone was using the only rack... did a few sets out there (already thrown off from the start) ... then went into the rack he left early for me.... and did my last few sets in there. Oui, not again.

Streching that biznatch out tonight... friggin' scared me.

Thanks bro

Yeah they're like Power/Jump shrugs. No, not all work sets... that's what I did. Warm up with 225 ... to working weight of 415. I can do more than that probably, but it's not really nessesary, lol. Can't wait to get back to deadlifting

 

[Andalite]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

glad to know things are fine now.....jeeez....

Yeah they're like Power/Jump shrugs. No, not all work sets... that's what I did. Warm up with 225 ... to working weight of 415. I can do more than that probably, but it's not really nessesary, lol.

r u trying to be humble????

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, just trying to put some perspective on how I view the weight

Do I come off as an egotistical alpha male?

... i know it's true sometimes, but I can be chill too. I try to stay diversified

 

[Andalite]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, just trying to put some perspective on how I view the weight

Do I come off as an egotistical alpha male?

... i know it's true sometimes, but I can be chill too. I try to stay diversified

LOLOL....

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

just caught the weight you were using for btn pp after mm mentioned it...your doing these standing correct? that's a ton of fawking weight....nice pushing brutha!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks man... back up in PR territory with those biznatchs

lol... BTN PP - seated would be interesting. Yes, standing

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Glad to hear the knee issue isn't serious.

lol @ this:

That's including my next meal. Which is subject to change without notice. Member FDICrap.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I just thought of another factor to being extra tighter than usual for squats. The HIIT session on the step mill

Me too, the knee is sore today... nothing that shouldn't be ok in a few days after a few stretching sessions I don't think.

... I stuck to my planned meal, for the record.