Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks. I guess the CGBP strength is helping. I've got the form down pat on the PP's now too for sure. I use as little leg drive as possible, but on the last set I use a bit more to get the weight off my traps.

Got it! Back at ya broly

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*LOG NOTE*

My back is feeling friggin' wonderful lately.

I can slouch all day and have no pain, ect. (not that I should, and i correct when i realize but just sayin').

The stretching and mid back work is helping tremendously.

Carry on.

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*LOG NOTE*

My back is feeling friggin' wonderful lately.

I can slouch all day and have no pain, ect. (not that I should, and i correct when i realize but just sayin').

The stretching and mid back work is helping tremendously.

Carry on.

THATS GREAT SGT! Pain free days baby are on the way!

I have been stretching too, chest mostly.....

I do have a KNOT tho, left side, under shoulderblade. Its constantly tight, i can stretch it it etc, but it seems to knot back up.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good stuff bro... keep stretching even when it feels better.

That knot. Attack it with a roller.... something semi soft/hard... whatever u can withstand.

Lay on it... on the floor... use ur legs and roll up and down on it where the knot is. I guarantee it feels 10x better after a few rolls.

I use a lacrosse ball sometimes

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

something semi soft/hard... whatever u can withstand.

Lay on it... on the floor... use ur legs and roll up and down on it ...

I guarantee it feels 10x better after a few ....

​

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log



LMFAO!

I didn't see it that way until you pointed it out

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

​

I like shoving 4 golf balls in my ass and running sprints. Seems to really burn the cals. and is great for helping injuries.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Then at the end of his workout he digs a hole and "lays" the eggs like a sea turtle - take about 15 min to get all 4 out - pretty sweet cool-down.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like shoving 4 golf balls in my ass and running sprints. Seems to really burn the cals. and is great for helping injuries.

Richard Simmons pioneered that in Sweatin' To The Oldies Volume 3, don't take credit for that one.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like shoving 4 golf balls in my ass and running sprints. Seems to really burn the cals. and is great for helping injuries.

& knocking out people who are following you.