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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Don't make me disect that statement
YOU know what I mean
I'll probably chicken out after 1/2 the pizza anyway
I'm enjoying the clean food alot this time around.
What would a carb up be for my weight *B*??
500-600 grams of carbs wasn't uncommon on my bulk... anyday, lol.
Carbs are way low now, just curious... cuz I WILL want to fill out my musckles, I can do without the subQ water though.
Got Wood?
Don't make me disect that statement
YOU know what I mean
I'll probably chicken out after 1/2 the pizza anyway
I'm enjoying the clean food alot this time around.What would a carb up be for my weight *B*??
500-600 grams of carbs wasn't uncommon on my bulk... anyday, lol.
Carbs are way low now, just curious... cuz I WILL want to fill out my musckles, I can do without the subQ water though.
Got Wood?
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
lol No 600 gram carb ups lol sorry to disappoint.
IMO you need to look for complex carb sources to reflect a 'carb up'
i.e. 5 Large white potatoes + 1 cup oats is still less than 300 g carbs
That is ALOT of carbs right there...
Generally to do a proper carb up you will need to deplete first... and you think your carbs are low now
What? Making sure youuuuuuuuu knowsgtslaughter said:Don't make me disect that statement
YOU know what I mean
I'll probably chicken out after 1/2 the pizza anyway
What would a carb up be for my weight *B*??
600 grams of carbs wasn't uncommon on my bulk... anyday, lol.
Carbs are way low now, just curious... cuz I WILL want to fill out my musckles, I can do without the subQ water though.
Got Wood?
lol No 600 gram carb ups lol sorry to disappoint.
IMO you need to look for complex carb sources to reflect a 'carb up'
i.e. 5 Large white potatoes + 1 cup oats is still less than 300 g carbs
That is ALOT of carbs right there...
Generally to do a proper carb up you will need to deplete first... and you think your carbs are low now
Kabeetz
Banned
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
If you're doing low carb... which for ketosis purposes is under 50g a day... a carb up would be making it like 40% of ur intake. Sounds right to me. Feel free to disregard. I would.
After 1/2 pizza it usually goes like this:
a) I just ate half a pizza, what was I thinking no more!!!
b) I just ate half a pizza, what's another half gonna do? Might as well finish it!
a usually leads to c about a couple hours later...
c) I ate half a pizza before, what's another half gonna do? Might as well finish it!
The only way to prevent c is the immediate throwing away of the pizza after a). Even then lesser mortals than yourself have been known to pull a costanza... (that one slice there hasn't left the cardboard surface.... it's OK.....)
sgtslaughter said:Don't make me disect that statement
YOU know what I mean
I'll probably chicken out after 1/2 the pizza anyway
What would a carb up be for my weight *B*??
500-600 grams of carbs wasn't uncommon on my bulk... anyday, lol.
Carbs are way low now, just curious... cuz I WILL want to fill out my musckles, I can do without the subQ water though.
Got Wood?
If you're doing low carb... which for ketosis purposes is under 50g a day... a carb up would be making it like 40% of ur intake. Sounds right to me. Feel free to disregard. I would.
After 1/2 pizza it usually goes like this:
a) I just ate half a pizza, what was I thinking no more!!!
b) I just ate half a pizza, what's another half gonna do? Might as well finish it!
a usually leads to c about a couple hours later...
c) I ate half a pizza before, what's another half gonna do? Might as well finish it!
The only way to prevent c is the immediate throwing away of the pizza after a). Even then lesser mortals than yourself have been known to pull a costanza... (that one slice there hasn't left the cardboard surface.... it's OK.....)
thesuaveone
Banned
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I have found the best way to get into keto is to keep carbs below 5% for the day. The key to a keto "diet" is to make sure you have enough fat.
I have found the best way to get into keto is to keep carbs below 5% for the day. The key to a keto "diet" is to make sure you have enough fat.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I'm doing low carb for "me." Keto makes me want to kill myself and people around me No good.
LOL, "C" may be happening... that's ok though, I'm not worrying about it. I actually am allowed 2 reward meals per my DietBunny. I used to not be able to go a few days of clean food without cheating.
I can't wait for pizza and beer
I'm already down ~9lbs from my peak weight.
I'm doing low carb for "me." Keto makes me want to kill myself and people around me
No good.LOL, "C" may be happening... that's ok though, I'm not worrying about it. I actually am allowed 2 reward meals per my DietBunny. I used to not be able to go a few days of clean food without cheating.
I can't wait for pizza and beer
I'm already down ~9lbs from my peak weight.
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
9 you say eh? nice... cut it up baby
You on a keto diet lolsgtslaughter said:I'm doing low carb for "me." Keto makes me want to kill myself and people around me
LOL, "C" may be happening... that's ok though, I'm not worrying about it. I actually am allowed 2 reward meals per my DietBunny. I used to not be able to go a few days of clean food without cheating.
I can't wait for pizza and beer
I'm already down ~9lbs from my peak weight.
9 you say eh? nice... cut it up baby
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
lol, 'zacktly.
You wouldn't even let me post probably put me in a "time-out" ban for a month.
I'm an angry keto.
Yes ma'm.
BW = 222.5 lbs this morning after PPH.
lol, 'zacktly.
You wouldn't even let me post probably put me in a "time-out" ban for a month.
I'm an angry keto.
Yes ma'm.
BW = 222.5 lbs this morning after PPH.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I WISH my scale wasn't dropping, you lucky bastard, lol.
Keep gaining that LBM
I WISH my scale wasn't dropping, you lucky bastard, lol.
Keep gaining that LBM
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