Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I would not recommend doing squats after anything on this program. Your deads look great. Some of these workouts can leave you wanting more for sure, but just wait till workout 3 this week - it will be a bitch.

Keep working hard and eating good.

EDIT: Note to self - read other replies before replying. Especially when all the big boys are chiming in.

lol... thanks bro!

Yeah, Workout 3 is going to be fun

 

[Jim Ouini]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good looking log, nice pics too. I get the feeling there'll be another monsta in the house soon.

Every so often you'll see the 'deads before squats' thread come up; general consensus is that deads are so taxing you have greater chance of compromising your squat form and risk serious injury.

Heck I remember a week 4 of 5 x 5 and I missed all my push presses after deading because I had no leg drive, no core strength and just plain no desire to get the weight over my head.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good looking log, nice pics too. I get the feeling there'll be another monsta in the house soon.

Every so often you'll see the 'deads before squats' thread come up; general consensus is that deads are so taxing you have greater chance of compromising your squat form and risk serious injury.

Heck I remember a week 4 of 5 x 5 and I missed all my push presses after deading because I had no leg drive, no core strength and just plain no desire to get the weight over my head.

Thanks man!

Is Beast from the East already taken? lol...jk

WOW... scew that OHP's after deads..NFW man... I can imagine.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you gotta change your location to : The Beast from the East

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you gotta change your location to : The Beast from the East

Don't like my current location:

On the "North" Beach Diet??

I thought that was pretty funny

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Don't like my current location:

On the "North" Beach Diet??

I thought that was pretty funny

Oh no - I like them both

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Oh no - I like them both

Ok, i'll have to switch it to that one once i'm off my "north beach diet" lol

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have a great weekend!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Have a great weekend!

Thank you!!! You too CK!!!


And everybody else!!! Have a great weekend!!

Tis the part of the week to reward yourself with good eating

Looking forward to my workout tomorrow!!!!

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log