Sarge's Lifting Chronicles 2006-2007

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

BW = 222.5 lbs this morning after PPH.

Were twins this AM bro - 222.5 is a good weight today. I'll race you to 215...lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice bro!

I don't wanna hit 215

Damnit

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I WISH my scale wasn't dropping, you lucky bastard, lol.

Keep gaining that LBM

But you arent losing muscle and the scale measured nothing but water and a little bit of fat...
Doesnt mean you wont gain LBM, I gained LBM last 2 x I cut, you need to get your BF done to give you a way to track it properly if you are going to let it get to you.

LMFAO at "Im an angry Keto"

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

But you arent losing muscle and the scale measured nothing but water and a little bit of fat...
Doesnt mean you wont gain LBM, I gained LBM last 2 x I cut, you need to get your BF done to give you a way to track it properly if you are going to let it get to you.

LMFAO at "Im an angry Keto"

lol, that was just for you

I hear ya... those fuck nutz never called me back, I bugged the shit out of 'em too. Ok, yeah i kinda forgot about it and said screw it cuz i took measurements... i'll throw the tape around my waist tonight to see what happened.

I gotta call another gym. I'll see if I can't still get calipered.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, that was just for you

I hear ya... those fuck nutz never called me back, I bugged the shit out of 'em too. Ok, yeah i kinda forgot about it and said screw it cuz i took measurements... i'll throw the tape around my waist tonight to see what happened.

I gotta call another gym. I'll see if I can't still get calipered.

Not going to let YOU rely on the scale, I know you loved it going up, but you need to find out what LMB is doing. I may know someone to do it at the Arnold for you, 10 sites etc. Ill let you know when day gets closer.

Nuff gibba jabba... PEACE

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Bunny is right......get your bf tested now and then again in 4 weeks......you might be losing muscle, you might be losing fat, you might be just losing water and bloat.....wayyyy too many variables.....I threw all my scales out a long time ago.....it's merely mirror, waist (pants), and calipers.........

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

PLUS, a carb up so to speak with the diet you are currently on will only lead to 3 steps backwards and some plump gain......seriously......a carb up is used when you are depleted....your diet bro, is farrrr from depletion....HOWEVER, you are doing well....keeep it up....I got your support!

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nuff gibba jabba... PEACE

Rofl, any girl that quotes Mr. T is alright by me.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Rofl, any girl that quotes Mr. T is alright by me.

You have no idea

She's the best there is

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yes sarge...i would have 1 or 2 carb up days a week which for you would be around 300-350g...but make sure 2 days before each carb up day your depleting yourself.

ie.

day 1 low carb day am cardio on empty stomach, 30g of complex carbs a few hours later with gluc

day 2 low carb day am cardio on empty stomach, 30g of complex carbs a few hours later with gluc

day 3 high carb day 300g of complex carbs 0ats, potato, yams, brown rice etc.

feel free to critque