Sarge's Lifting Chronicles 2006-2007

[crossy]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I feel for you there bro, Same area for me to. The reason you have such a big following is because your so helpfull people on here, i see you spend alot of time trying to help other members with diet and training, k to u bro.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I miss Cleaning. I still have yet to snatch, I've tried snatch grip deads (though are rough), that's about it with that grip... OH would get interesting, lol.

The snatch is best coached, not learned on one's own IMO

In 3-4 weeks having been G.P. Rowing that whole time (knock on wood) and squatting ... up to 2x week hopefully by then i'll review my schedule again.

As long as your still doing the ab work and stretching a lot I bet it all works it self out rather quickly.

I KNOW i'm missing out and it pisses me off. But i'd much rather be glad that i'm healthy and injury free right now... "this too shall pass"

Injuries suck for sure. You need to be careful first, and kill that shit 2nd...right?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ab work and stretching... all CHECK

Right... KTS safely, lol

__________________

WEEK 11 DAY 3

Cardio: HIIT ~13 minutes on Step Mill up to 15 speed (kill yourself speed)
I did the first 5 minute session and thought i was going to die... got off, stretched out... quads were worked more than they have been in a LONG time, could hardly stand. Got back on... and repeated twice... but last session was ~2 minutes, i was toast.

10 minutes on treadmill slow pace 3.0 speed, cool down walk

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Right... KTS safely, lol

lol, let's see mm107 put "KTS Safely" on his next PL comp shirt.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sacreligious ain't it

lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Macronutrient breakdown for today
1.29.2007
Monday

Total: 3626
Fat: 75 671 19%
Sat: 24 213 6%
Poly: 13 118 3%
Mono: 25 228 7%
Carbs: 360 1336 38%
Fiber: 26 0 0%
Protein: 372 1489 43%
Alcohol: 0 0 0%

I was freaking hungry today... cals are quality, a little over my maximum range though.

Showered after my workout and was so hungry that i heated my food just enough to take the chill off of it from the fridge

Trying to listen to my body AND adhere to some kind of caloric standard.

If I don't choose to enjoy a reward meal on Superbowl... hell hath frozen over and Sarge is 100% certifiable dedicated on this diet. We shall see... i'm enjoying my cutting foods MUCH more than before.

I ate the same thing day in and day out it seemed last cutting session. No more of that crap.

G'nite all

last meal in about 46.75seconds:

MPI/Egg white powder (vanilla) in water... 2 tablespoons of ANPB.

 

[Andalite]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^^ good for you bro!

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Great job on the diet!!!

GO SARGE GO!

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

let me know when you do and what they are for etc.. may have some friends with some tricks to help

Sarge just 4 u

http://www.jointhealing.com/pages/productpages/cryotherapy.html

http://www.ultimatewatermassage.com/research-health/hc-cold-treatment-pain.htm

http://www.cmki.org/LMHS/Chapters/35-Cryotherapy.htm

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge just 4 u

http://www.jointhealing.com/pages/productpages/cryotherapy.html

http://www.ultimatewatermassage.com/research-health/hc-cold-treatment-pain.htm

http://www.cmki.org/LMHS/Chapters/35-Cryotherapy.htm

Sarge nice job on posting the measurements, You have one inch on my booty ... lol white boy got back