Sarge's Lifting Chronicles 2006-2007

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Macronutrient breakdown for today
1.29.2007
Monday

Total: 3626
Fat: 75 671 19%
Sat: 24 213 6%
Poly: 13 118 3%
Mono: 25 228 7%
Carbs: 360 1336 38%
Fiber: 26 0 0%
Protein: 372 1489 43%
Alcohol: 0 0 0%

I was freaking hungry today... cals are quality, a little over my maximum range though.

Showered after my workout and was so hungry that i heated my food just enough to take the chill off of it from the fridge

Trying to listen to my body AND adhere to some kind of caloric standard.

If I don't choose to enjoy a reward meal on Superbowl... hell hath frozen over and Sarge is 100% certifiable dedicated on this diet. We shall see... i'm enjoying my cutting foods MUCH more than before.

I ate the same thing day in and day out it seemed last cutting session. No more of that crap.

G'nite all

last meal in about 46.75seconds:

MPI/Egg white powder (vanilla) in water... 2 tablespoons of ANPB.

Damn bro, looks like u want to keep all that hair up top huh?

NICE WORK!!!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

andalite: Thank you
ck: Thank you, Dimples
Treil: Thank you so much, GREAT links!
MM: lol, YUP! but I think she'll allow a reward meal, just no fastfood or beer binges. Thanks bro! It was about time i really cleaned up my diet.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge nice job on posting the measurements, You have one inch on my booty ... lol white boy got back

lol, squatters booty



Thanks *P_B*

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

baby got back!!!! hahaha....keep it clean but most of all sarge...u stay classy

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, word.

Man, I got really down on myself this morning... No more pics, mirror or anything for a few weeks. Change of focus = change of gauging progress.


M1: Oats, pro powder, dabble of what was left of the grapefruit juice.

M2: Chicken and brocolli right now.

M3: Chicken brocolli and banana before lifting.

M4: Whey and Dex post workout

M5: Lean ground beef and tato probably.

M6:shake and ANPB

Today is a low cal day.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, word.

Man, I got really down on myself this morning... No more pics, mirror or anything for a few weeks. Change of focus = change of gauging progress.


M1: Oats, pro powder, dabble of what was left of the grapefruit juice.

M2: Chicken and brocolli right now.

M3: Chicken brocolli and banana before lifting.

M4: Whey and Dex post workout

M5: Lean ground beef and tato probably.

M6:shake and ANPB

Today is a low cal day.

looks good! your in a an in btween phase right now...worst part getting to your goal. don't sweat it brutha...i'm sure you look big!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks JP. Bigger IS better lol

______
Week 11 Day 4 - Day 7 of CLEAN diet.
1.30.2007
Tuesday
~6:30pm

Yeah. So... I inadvertantly hide my training log under my water gallon on my desk here and didn't toss it in my gym bag. So I winged it from memory...

BTN PP: 95x8, 115x5, 135x5, 155x5, 175x4*
* +1 rep from last time, felt weak from low carbs early in the day though, and just shitty feeling all day... so overall, not bad I suppose for feeling like poop.

Seated DB Military: 50'sx8, 60'sx5, 70'sx5, 75's x5

Modified Rear Delt: 35's x10, 45's x8, 55's x8

side raises, front raises... I KNEW I was forgetting something, but couldn't think of it and left.

CGBP Day2 dangit... i'm too tired to do it in the basement right now, lol.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Macronutrient breakdown for 1.30.2007

Total: 3304
Fat: 112 1011 31%
Sat: 30 270 8%
Poly: 14 123 4%
Mono: 54 488 15%
Carbs: 242 866 27%
Fiber: 25 0 0%
Protein: 335 1339 42%
Alcohol: 0 0 0%

olive oil with chicken early in the day and the 1/2 cup of Dextrose (74grams carbs) PWO bumped cals.

Still tweaking.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Still tweaking.

It's coming along nicely bro. I'm noticing a lot of your carbs seem to be high glycemic based on the only 25gs of fiber BUT... 75 of those were in that pwo so might not be the case.

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Looks like your doing well! I'm going to be loosing over 65 lbs.....