Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Buuuuuuut there are some REEEALLY good ones

You have to just close you eyes & do it.. savor the 'memory' ... lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok... well at least i'll save my sent ones to review them more closely later... who am i kidding?! i'm not going to print them out and scrap book them anyway...

"CLICK..CLICK>>>>DELTED"

lol

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok... well at least i'll save my sent ones to review them more closely later... who am i kidding?! i'm not going to print them out and scrap book them anyway...

"CLICK..CLICK>>>>DELTED"

lol

GOOD have some cookies ...

Wow you really need a workout amongst all this chitchat ...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

new bench scheme...

giving this a whirl:

Day 1 bench
115x5, 135x5, 135x5, 190x3x3, 155x8-12

I'll be back and update with the Squat PR i'm going to hit

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

kill it sarge!!! make it bleed!!!!!!!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Awesome workout... feelin' goooooooooooood

Week 6 Day 1
New Bench Scheme

Start Time: 12:50pm

Gym's practically empty... I own it

ATF Squat
120x5
152x5
185x5
210x5
245x5 (PR!) ... mini battle, But I NAILED IT WOOHOO!... didn't stall throughout the lift ... but it was a bit slower than my usual explosive self

Close Grip Bench
45 (bar) x 10
115x5
135x5
190x3 (HARD!!) ... gave myself proper rest here and mental prepared to throw this next set across the room if it felt heavy...got amped up.
190x3 ... Easy... WTF?!... too big a jump, i'm guessing
190x3 ... fine, lol
155x8 ... didn't rest enough... this took a while, lol

90* BB Row
95x5
112x5
135x5
160x5
180x5 (PR!)

hehehe .... ...

BTN Wider than wide Lat Pull Downs
100x8
140x8 (too big a jump... too hard)
150x7

Hypers
BW + 20 for 8
BW + 25 for 8
BW + 25 for 8

Beating my erectors up... i'm upping the weight... Oh and I felt it this time, lol... in a good way.

ABs... some retard broke the cable... and just this momment I realized I could have used the decline bench... damnit!!! I'm too set in my ways

End Time: 1:53pm

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

awesome workout brutha!!! nice PR's!!! i think the close grips will def help out on your reg bench pressing....liking the new scheme!!!!

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

too big a jump, i'm guessing

You think so? Even though you'd done enough warmup reps to have your muscles and connective tissues warmed up, your nervous system wasn't ready for 190 to come flying out of nowhere. Maybe toss in a single or two to get to your work set weight.

Squats and rows are looking good. Not much else to say other than 'nice work'.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

awesome workout brutha!!! nice PR's!!! i think the close grips will def help out on your reg bench pressing....liking the new scheme!!!!

Thank ya! Yeah, i've been close gripping all along cuz that's the only way i can tuck my elbows... just figured I'd type it now lol

You think so? Even though you'd done enough warmup reps to have your muscles and connective tissues warmed up, your nervous system wasn't ready for 190 to come flying out of nowhere. Maybe toss in a single or two to get to your work set weight.
Squats and rows are looking good. Not much else to say other than 'nice work'.

Ok, i'll do that... Hey, i didn't design the new bench scheme, i'm just a puppet
Good ideer with the singles... i'll DEFF do that

Thanks man

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Definately a NICE workout!!! Hope you are enjoying your weekend!!