Sarge's Lifting Chronicles 2006-2007

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL! Do it up man... i'm not sure I want to do that... I wanna look good nekkid still ... ya know?!

That's still a goal that i'm trying to stay centered on, even with the mini bulkers and cutters i'm doing (a few weeks sloppy.. . a few weeks clean)...

When are you starting that up, son?

I say After the COMP (OCT 14) Im going into PURE BULKING MODE. CLEAN 4k Cals. 40/30/30.

Maintance is around 3k calories for me, so the additional 1k calories should add some serious LBM.....

SGT I ONLY DO CLEAN BULKERS, SO ILL TRY TO STAY GOOD LOOKIN NEKKID! Only clean bulk, its much easier to cut when ur done. Plus u wont miss bulking when its over, since its so fuckin hard to eat 4k clean.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice, bro!! Yah good date... right after when you hit you're new PR's in the comp!!

But what i always get stuck in my head is that I put on the most mass (muscle mass) on a deficet with nothing but quality foods... greens, chicken, and sweet potatoes was about it (olive oil, ANPB, whey..)... So, I think to myself why add that extra little bit of fat when my body does well doing it like that?... u know?

You're doing it for strength and to compete in PL...that's understandable, but do u see where i'm coming from?

so i'm not sure yet.

My body is too efficient at fat storage to eat a legit 4k a day... I can gain on 2,500-3200 prolly, lol.

friggin' human body. I want to go have one of those metabolism tests where they can tell you how much your body needs... now THAT would be sweet, lol.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

But what i always get stuck in my head is that I put on the most mass (muscle mass) on a deficet with nothing but quality foods... greens, chicken, and sweet potatoes was about it (olive oil, ANPB, whey..)... So, I think to myself why add that extra little bit of fat when my body does well doing it like that?... u know?

You're doing it for strength and to compete in PL...that's understandable, but do u see where i'm coming from?

so i'm not sure yet.

My body is too efficient at fat storage to eat a legit 4k a day... I can gain on 2,500-3200 prolly, lol.

friggin' human body. I want to go have one of those metabolism tests where they can tell you how much your body needs... now THAT would be sweet, lol.

That was exactly what I was thinking. My body loves fat way tooo much, 2400 calories is a lot of food well for me, the only reason I eat like shit before cause it was quick and easy. But with 2400 I am full and there is no reason for it.

Good post!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My body is too efficient at fat storage to eat a legit 4k a day... I can gain on 2,500-3200 prolly, lol.

friggin' human body. I want to go have one of those metabolism tests where they can tell you how much your body needs... now THAT would be sweet, lol.

You have ate completely clean cals on a bulker at 4K to make that statement? NO crap at all?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You have ate completely clean cals on a bulker at 4K to make that statement? NO crap at all?

define "bulker"

aka... what period of time are we talking here, lol

Damnit woman. Ok, it's just speculation because i threw some junk in there i'm sure

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok bunny call him whatcha just called me

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok bunny call him whatcha just called me

Bunny, Don't do it... i'm not stable.

I will hurt somebody

Bulk is ... bulk... i do it clean... and sloppy here and there i guess... I'm not getting paid for this shit, i do it for me and I get results my way.

I ate 100% clean on my cutter and gained though... so why try 4k and waste the money, lol.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Bunny, Don't do it... i'm not stable.

I will hurt somebody

Bulk is ... bulk... i do it clean... and sloppy here and there i guess... I'm not getting paid for this shit, i do it for me and I get results my way.

I ate 100% clean on my cutter and gained though... so why try 4k and waste the money, lol.

sure sure, its ok, if thats the way you want to justify it.....

...... JUST SHITTING YOU LOL!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sure sure, its ok, if thats the way you want to justify it.....

...... JUST SHITTING YOU LOL!

lol, i'll admit I take the slow boat to China sometimes but I get results.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, i'll admit I take the slow boat to China sometimes but I get results.

LOL