Rows

[iggy]

madcow, mr. pendlay, and biggt were experts. . . .
what ever happened to them?
are they still around usually at this board?
i haven't heard from them in a long time

 

[SouthernLord]

madcow, mr. pendlay, and biggt were experts. . . .
what ever happened to them?
are they still around usually at this board?
i haven't heard from them in a long time

I have not seen any of these guys post lately. They definitely know their shit. I wish they were post with regularity.

 

[AEKDB]

any reading material regarding this?

I don't know of any directly discussing hamstrings and bent rows. If you search you will find articles relating to time under load.