Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Oh, and 3 fucking cocksucker fuckfaces really fucking pissed me off today. Alright, 2 were fuckfaces, the other was just a douchebag.

#1 - dude is on the cable machine. I got my eye on it cause it's comin up. motherfucker comes in just to do weighted abs. takes at least 20 FUCKING minutes. I finished three different exercises and he STILL wasn't done when I needed the cables. fucking 5 minute rests. unreal.

#2 - here comes this guy, seen all too often. I'm in the middle of a set of the cables and I see fuckface in the mirror come up behind me and drop his bag 2 feet from the cables. I finish and he asks me how many sets I have left. "3". He then makes this face like I just told him he has cancer and squeals "THREE?!". yeah, go fuck yourself. now I'm gonna take even longer and not offer for you to work in, smallcock

#3 - old dude with decent size and huge beer gut. fucking bag of douche chalks up to upright row 70 FUCKING pounds.

 

[KillahBee]

Wed, 11/28:

Mon's workout. LONG week back home. had a great time, was totally unhealthy. 184 today.

DB pr:
30sx8
40sx10
45sx8
50sx6
55sx6

DB incl:
40sx10
40sx8
45sx6
50sx5

Mach fly:
105x12x4

Cables:
60sx12x4 (on the other cable machine)

Dips:
x12x4

Tri cable ext:
50x15
x15
60x10
x10

OH DB ext:
30x12
35x12x3

 

[Phaded]

bad ass alert you're getting strong soldier

 

[KillahBee]

lmao, thanks brother. I'm getting there, man. Nowhere near it, but definitely on the path.

You must spread some Karma around before giving it to Phaded again.

 

[KillahBee]

Thu, 11/29 (Wed's w/o):

Hypers:
10x12
25x12x2

Pull-ups:
x15x2
x12
x10

DB dl's:
40sx10x4

BO db rows:
35sx10
40sx8
45sx8
50sx6
set 3 to 50s

T-bar rows:
50x12
55x10
60x8
65x6

1-arm lat plldwns:
65sx10
70sx8
x6
80sx4

DB preachers:
25sx10
x8x3
20sx12

BB curls:
50x10
55x10
65x6
70x4

Hi cable curls: (note: my usual cables were taken so I used another set that are completely different with weights measurements, so below is a copy of last week's sets)
60sx10x4
increase all

Treadmill for 25mins, L6, Random, Sp 3.5


I think I'm going to switch up the ol diet. I'm up to 184 somehow. I gain weight very easily now. I'd like to drop down to 172 or 170. Then start a little clean bulk cycle. Anyway, I've been eating the same thing recently, so might switch to:

Whey w/ egg whites + oats

Tuna w/ flax & pico de gallo

Turkey patty + black/pinto beans + salsa + lettuce + broccoli

Train

Banana

PWO shake (whey, creatine, dextrose)

Chix + broccoli

Whey + fish pills

 

[Scotsman]

Lookin good KB. Don't worry about your weight man it's just an arbitrary number. As you add muscle back on your weight will go up even though you won't notice the appearance changes as readily.

Keep it up sally mcbeal

Cheers,
Scotsman

 

[ceo]

Whey w/ egg whites + oats

Tuna w/ flax & pico de gallo

Turkey patty + black/pinto beans + salsa + lettuce + broccoli

throw away the lettuce, it's worthless. Eat the turkey first, then broccoli, then the beans and salsa. Always eat protein first, then veggies, then carbs.

Train

Banana

PWO shake (whey, creatine, dextrose)

Chix + broccoli

Whey + fish pills

You should make that last shake a egg/casein instead of whey.

 

[KillahBee]

I don't like having two different proteins on-hand. Too much fucking wasted money. I can just throw some egg whites into the whey shake.

DUDE! The fucking beans and salsa are to enhance the turkey, fucker!

 

[ceo]

I don't like having two different proteins on-hand. Too much fucking wasted money. I can just throw some egg whites into the whey shake.

DUDE! The fucking beans and salsa are to enhance the turkey, fucker!

"Enhance?" LOL...in what way?? Taste?

read:

http://www.elitefitness.com/forum/7775305-post17.html

 

[KillahBee]

"Enhance?" LOL...in what way?? Taste?

read:

http://www.elitefitness.com/forum/7775305-post17.html

Yes, taste!!

Good read though, I knew some of that but it was a good read regardless. So, IYO, does there need to be a break between the protein and carbs in terms of eating? It seems odd that simply eating protein first in the same meal would make much of a digestive difference.