Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Tue, 2/12:

Hypers:
45x8x3

DB DL's:
55x8x3

Pull ups:
x12x4

Cable pulldowns:
80x8
100x8
110x8
120x6
x6

Cable rows:
90x8
100x8
110x8
120x6

DB rows:
45sx8
50sx6
55sx6
60sx6

Curl bar:
50x8
60x8
70x6

Plate machine curls:
45x8
55x8
65x6

Cable curls (negatives or whateverthefuck with a pause at the top and 2 seconds in the way down):
60x8
70x8
80x8
90x8

 

[gonelfiting's gut]

Wed, 2/13:

Ran a few miles along the beach. Headed to LA in an hour til Sun night or Mon morning for work.

 

[gonelfiting's gut]

Fri, 2/15:

Gave AAP's infamous shoulder routine a try. Went semi light considering it's very high reps/sets and I wasn't sure how the old rotator would handle it.

Side laterals:
12sx20x7

Front laterals:
12sx20x7

Rear laterals:
12sx20x7

Finished with seated db press:
25sx10x3

Can definitely increase weight on all.

 

[gonelfiting's gut]

Sat, 2/16:

Ran maybe 2/5-3 miles on Santa Monica Pier area (beautiful here)