Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Thu, 11/8:

Std db pr:
20sx8
30sx10
35sx8
40sx6
x4

BO side db lats:
25sx12x2
30sx10x2

Upright rows:
55x10
65x8
70x6
x6

DB shrugs:
60sx20x3

Rev flyes:
60x12x2
75x10x2
set 2 to 75

Mach pr:
80x10x2
x8

 

[KillahBee]

Thu, 11/15:

I fucking hate this fucking time of year. Traveled for the last 2 weeks, then home all next week, then fucking christmas. Fuck this fuck.

DB pr:
30sx8
40sx10
45sx8
50sx6
55sx5

DB incl:
40sx10
x8
45sx6
50sx5

mach fly:
105x12x4

Cables:
60sx12x4
increase all

Dips:
x12x4

Tri ext:
50x15x4

Pushdowns:
55sx12
x12
x12

Treadmill for 25mins, L5, Sp3.5, random

 

[needtogetaas]

kb I know you tried dermacrine a wile back have you been using it.

 

[needtogetaas]

kb I know you tried amp a wile back how has that been working for you.

 

[KillahBee]

lol. I loved amp, but I'd rather not use any form of stims. I feel like it takes away from my concentration (always been like that).

Fri, 11/16:

Hypers:
10x12
25x12
25x12

PU's:
x15
x12
x12
x10

DB dl's:
35sx10x4
incr weight

BO db rows:
35sx10
40sx8
45sx6
50sx4

1-arm lat plldwns:
65sx10
x8
70sx6
75sx6
set to to 70s

T-bar rows:
45x10
55x8
60x6
65x6
set 1 t0 50

DB preachers:
25sx10
x8x3
20sx10

BB curls:
45x10
55x8
65x6
65x6
set 1 to 50

Hi cable curl:
60sx10x4
increase all

Treadmill for 15 mins, L6, Sp 4, Random

 

[KillahBee]

Sat, 8/17:

Hit up the gym tonight, no energy for legs so just did Shldrs. Need to do legs tomorrow.

Std db pr:
20sx8 (wu)
30sx10
35sx8
40sx6
40sx6

Upright rows:
55x10
65x8
70x6
70x6

Mach pr:
80x12
x12
x12

BO DB side lats:
25sx12
x12
30sx10
x10

DB shrugs:
60sx20x3

Rev flyes:
60x12
75x12
x12
x10

Light DB side raises:
10sx12x3
+
Front plate raises:
35x12x3

 

[KillahBee]

Sun, 11/18:

Hack sq:
90x5
140x10
140x8
160x6
x6

Leg raise:
100x12x4

Lying ham curl:
70x12x4

Std ham curl:
165x10
x10
180x10x2

Calf sled:
250x20x4

Stnd calf raise:
240x20x4

 

[KillahBee]

Next week is gonna be so much fun, but bad for the progress.

Tue - fly home to RI
Wed - rehearsal dinner for best friend's wedding and going out
Thu - Thanksgiving
Fri - wedding
Sat - drive to NJ with cuz, hit up strippies
Sun - Giants game, stay in NJ
Mon - drive home to RI
Tu - fly back to CA

Then I fly back to East Coast on 12/10 thru 12/15

 

[ceo]

Next week is gonna be so much fun, but bad for the progress.

Tue - fly home to RI
Wed - rehearsal dinner for best friend's wedding and going out
Thu - Thanksgiving
Fri - wedding
Sat - drive to NJ with cuz, hit up strippies
Sun - Giants game, stay in NJ
Mon - drive home to RI
Tu - fly back to CA

Then I fly back to East Coast on 12/10 thru 12/15

Eh, a week off is ok. And with Thanksgiving in there you should be eating a lot (leftovers and all). Turkey is good nug. Peace.

 

[KillahBee]

Mon, 11/19:

DB pr:
30sx8
40sx10
45sx8
50sx6
55sx6

DB incl:
40sx10
x8
45sx6
50sx5

Flyes:
105x12x4

Cables:
60sx12
70sx12
x10
x10

Dips:
x12x4

Tri ext:
50x15
x15
60x7
x6

Pushdowns:
55sx12x3