Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

ANSWER ME!!!!

Fri, 11/30:

Did my stretching, ab work. Then 30 mins on the bike. Didn't want to overdo the cardio cause legs is tomorrow, bitch ass niggaz

 

[ceo]

Yes, taste!!

Good read though, I knew some of that but it was a good read regardless. So, IYO, does there need to be a break between the protein and carbs in terms of eating? It seems odd that simply eating protein first in the same meal would make much of a digestive difference.

Not necessary to take a break. Check out this study abstract:

http://www.metabolismjournal.com/article/PIIS0026049507001229/abstract

Eating proteins before carbs produces a glucagon response, but no glucose response. Eating carbs before protein produces a glucose and glucagon response. Either order will produce similar insulin response. Eating this way will make you less likely to store fat.

 

[KillahBee]

Interesting read, man, appreciate it. I'll start incorporating this small adjustment to my eating.

If I don't have rockhardabs4u2nv in the next 2 weeks you're fucking fired.

 

[KillahBee]

SO I don't have abs yet you fucking jerk/liar.

Sat, 12/1 (fri's w/o):

Std db pr:
20sx8 (wu)
30sx10
35sx8
40sx6
45sx4
YAY!!

BO side db lats:
25sx12x2
30sx10x2
set 2 to 30s

Upright rows:
55x10
65x8
70x6
75x6

DB shrugs:
60sx20x4

Rev flyes:
60x12
75x12x3
set 1 to 75

Std machine pr:
80x12x3

Light db side raises:
10sx12x3
+
Front plate raise:
35x12x3

Hack sq:
90x5
140x10
160x8
x6
x6

Leg raise:
100x12
x10x3

Lying ham curl:
70x12x4

Std ham curl:
165x10
180x12
x10x2
set 1 to 180

Calf sled:
250x20x4

Stand calf raise:
240x20x4
increase all

This protein sucks cock. I've been using AST's VP2 forever. It's a little more expensive but I'm a creature of habit and it tastes awesome. They didn't have my flavor, so I tried Probolic SR. It's fucking chunky as shit and mad thick.

 

[ceo]

SO I don't have abs yet you fucking jerk/liar.

LMAO!! Just keep doing it that way Nancy.

If you really want abs quickly then maybe you should do carb cutoffs, start drinking green tea and maybe take some thermogenic supps. Abs are overrated though. Besides, it's winter ya fuck!!

Fuckit, I'mma come over there an beat yo ass! See you in about 30 minutes.

 

[KillahBee]

LMAO!! Just keep doing it that way Nancy.

If you really want abs quickly then maybe you should do carb cutoffs, start drinking green tea and maybe take some thermogenic supps. Abs are overrated though. Besides, it's winter ya fuck!!

Fuckit, I'mma come over there an beat yo ass! See you in about 30 minutes.

Nah, abs aren't at the top of my list. "I want to look like Brad Pitt in Fight Club!" gayness ain't my steez.

And fuck thermogenics, overrated IMO and experience.

I'll be downtown, bring wifey!

 

[ceo]

Nah, abs aren't at the top of my list. "I want to look like Brad Pitt in Fight Club!" gayness ain't my steez.

And fuck thermogenics, overrated IMO and experience.

I'll be downtown, bring wifey!

you're still here!?!? wtf u going downtown for? Gonna hit the gaslamp and score some poon? You got friends here already, or are you going solo?

What you doin Thursday nite nigga?

 

[KillahBee]

you're still here!?!? wtf u going downtown for? Gonna hit the gaslamp and score some poon? You got friends here already, or are you going solo?

What you doin Thursday nite nigga?

lol at still here. We're headed downtown cause PB SUCKS COCK. I dig downtown though. Don't really have any friends other than my roomie. PB people suck and don't vibe with me. Plus I work from home and have been travelling my cock off since I moved here. Still feel like I haven't found my groove. Oh, and I'm pretty protective of who I will allow to bask in the glow of my presence.

Thurs? Who the fuck knows maing, it's only Sat you old bastard

 

[ceo]

lol at still here. We're headed downtown cause PB SUCKS COCK. I dig downtown though. Don't really have any friends other than my roomie. PB people suck and don't vibe with me. Plus I work from home and have been travelling my cock off since I moved here. Still feel like I haven't found my groove. Oh, and I'm pretty protective of who I will allow to bask in the glow of my presence.

Thurs? Who the fuck knows maing, it's only Sat you old bastard

I TOLD you PB SUCKED!!! But NOOOOOO...you wouldn't listen to me. You listened to Lestat. Shit, I wouldn't steer a nigga wrong! When your lease is up, move the fuck out. Start scopin areas for where you'd like to live now.

Downtown's cool, lot's of places. My buddy knows em all. We were out there a couple weekends ago.

Aight, plan to meet up Thursday nite. I will introduce you to a guy that knows just about everyone, and he goes out all the fuckin time (same guy referenced above). He was my roomie for 3 years and introduced me to wifey.

 

[Scotsman]

lol at still here. We're headed downtown cause PB SUCKS COCK. I dig downtown though. Don't really have any friends other than my roomie. PB people suck and don't vibe with me. Plus I work from home and have been travelling my cock off since I moved here. Still feel like I haven't found my groove. Oh, and I'm pretty protective of who I will allow to bask in the glow of my presence.

Thurs? Who the fuck knows maing, it's only Sat you old bastard

^^^^Some serious bullshit right there^^^^^^

And your glow ain't that great.

Cheers,
Scotsman