Quiet Storm; The Rebirth of KB - My recovery journal

[needtogetaas]

Th, 7/26:

Movement prep, stretches, RC strengthening, core work

Crunches:
100

Side leg holds:
x12
x12

PB rev crunch:
x15
x15

Side DB bends:
25sx15
x15

Finished with treadmill for 25 mins on random, L3, speed 3.3

Weighed in at 180

I realized today that I am a about 2 months away from my surgery anniversary. In 2 months I should be lifting heavier and looking better.

your 180 bro I need to see new pics last time I saw you I thought you were around 150 or so.

 

[KillahBee]

your 180 bro I need to see new pics last time I saw you I thought you were around 150 or so.

lol, dude I haven't been 150 since highschool. lol. in 97 (18yo entering college) I was prob 165 or so. By 01 (graduation) I was around 198/200 and a fat beer gut douche bag.

 

[needtogetaas]

lol, dude I haven't been 150 since highschool. lol. in 97 (18yo entering college) I was prob 165 or so. By 01 (graduation) I was around 198/200 and a fat beer gut douche bag.

so lets here it how was your work out and how was the amp;.

 

[KillahBee]

so lets here it how was your work out and how was the amp;.

I posted in my other thread; I was a fucking animal today. Just fucking out of control. Fucking stomping around the gym, sweating like a whore in church. It was absolutely wonderful.

Fri, 7/27:

Movement prep, RC warmup, hypers (BW)

Zerchers:
45x12
65x12
x12
x12
x12
this time I went ATF, which felt better on the back than parallel. For now, it's my back that gets tired/weak WAY before my legs. So squats w/ this weight ain't gonna build much muscle but will go a LONG way with my back recovery

Hack squats:
90x12x4

Lying ham curl:
65x12x4

Seated ham curl:
120x20x3

Calf sled:
90x20x4

Standing calf machine:
135x20x4

Seated DB press:
25sx12
25sx12
30sx10
x10

Mach shrugs:
70sx20
90sx20
x15
x15

BO DB side lats:
25sx10x4

Light DB side lats:
10sx12
x10
x10

Front plate raise:
25x15x3

Fuck my ass I feel fucking KING OF THE WORLD

 

[needtogetaas]

I posted in my other thread; I was a fucking animal today. Just fucking out of control. Fucking stomping around the gym, sweating like a whore in church. It was absolutely wonderful.

Fri, 7/27:

Movement prep, RC warmup, hypers (BW)

Zerchers:
45x12
65x12
x12
x12
x12
this time I went ATF, which felt better on the back than parallel. For now, it's my back that gets tired/weak WAY before my legs. So squats w/ this weight ain't gonna build much muscle but will go a LONG way with my back recovery

Hack squats:
90x12x4

Lying ham curl:
65x12x4

Seated ham curl:
120x20x3

Calf sled:
90x20x4

Standing calf machine:
135x20x4

Seated DB press:
25sx12
25sx12
30sx10
x10

Mach shrugs:
70sx20
90sx20
x15
x15

BO DB side lats:
25sx10x4

Light DB side lats:
10sx12
x10
x10

Front plate raise:
25x15x3

Fuck my ass I feel fucking KING OF THE WORLD

sweating like a whore in church lol good shit bro...amp is a good sup I dont work for omega but I love his shit.

 

[KillahBee]

sweating like a whore in church lol good shit bro...amp is a good sup I dont work for omega but I love his shit.

lol, seems good after day 1. I'll keep reporting on it.

 

[needtogetaas]

lol, seems good after day 1. I'll keep reporting on it.

ya by day 12 your going to be praising him like his shit is crack and your a crack whore

 

[KillahBee]

Awesome, can't wait. I'm going to eat some chix/rice/veggies and try to nap then go out for sushi.

 

[OMEGA]

Yes!

 

[Miss24k]

Hey sweetz sorry I haven't been around too much lately, hope all is going well with you.