Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

24K!! Haven't seen you in a minute. How you been???

Sun, 7/29:

Supposed to be my day off, but ended up not having time to hit the gym yesterday. Did some stretching and RC stren. today. Then 30mins treadmill, random, L3, sp3.5,

Weighed in at 179.

 

[OMEGA]

Hey sweetz sorry I haven't been around too much lately, hope all is going well with you.

stop Cock Blocking my feedback for Amplify02~

 

[Miss24k]

I've been very good KB, just busy. How's everything with you?

Omega don't get your panties in a bunch. Who are you again?

 

[OMEGA]

Who are you again?

Ready to show the world why I'm hot! how bout you?

 

[Miss24k]

Ready to show the world why I'm hot! how bout you?

I don't know what the fuck your problem is, I've never had an issue you with you, but if you'd like 1 then keep being the ass. I came in here to see how my boy was doing, as I have always been doing, and I don't appreciate your comments. You may want to try growing up.

KB I apologize for this post being it's your log and all. But apparently there's an issue with me coming in here to check on you now, maybe Omega has alittle crush on you or something.

 

[KillahBee]

my peeps, my peeps - settle it down. negative vibes do no good for the training logs, m'kay?

24k - what's been goin on? any upcoming shows and/or pics you want to PM me. You know, progress pics - all professional here.

 

[needtogetaas]

I don't know what the fuck your problem is, I've never had an issue you with you, but if you'd like 1 then keep being the ass. I came in here to see how my boy was doing, as I have always been doing, and I don't appreciate your comments. You may want to try growing up.

KB I apologize for this post being it's your log and all. But apparently there's an issue with me coming in here to check on you now, maybe Omega has alittle crush on you or something.

hay now.I think he was just playing with you girl...omega means no harm thats for shore.+this ant like you any way.whats up?

 

[OMEGA]

I don't know what the fuck your problem is, I've never had an issue you with you.

touchy

where is you sense of humor ?

we were only having fun now.......


now that you mention it maybe I do have a man crush on KB

 

[KillahBee]

Alright, so we ALL love each other. Now that this has been established, attention back on ME.

Mon, 7/30:

Movement prep & RC warmup

DB pr:
30sx12
35sx12
x12
40sx10
x8

DB incline:
35sx10
x8
x10
x8

DB flat flyes:
25sx10x3

Cable flyes:
40sx12
x12
x12
x10

Rev grip bench:
65x12
x12
75x10
x8

Dips:
x12
x10
x10
x8

tri ext:
40x15x4

Weighed in at 179, which is good cause I didn't eat well this weekend and I typically gain several lbs. after a cheat day.

It's also noteworthy that my right arm was KILLING me today, suprised I hit the #'s I did. Somewhere around the delt and the brachialis. I think it was due to the hour I spent yesterday with my buddy LAUNCHING this tiny little football around. lolol. Not great for the arm.

 

[needtogetaas]

Alright, so we ALL love each other. Now that this has been established, attention back on ME.

Mon, 7/30:

Movement prep & RC warmup

DB pr:
30sx12
35sx12
x12
40sx10
x8

DB incline:
35sx10
x8
x10
x8

DB flat flyes:
25sx10x3

Cable flyes:
40sx12
x12
x12
x10

Rev grip bench:
65x12
x12
75x10
x8

Dips:
x12
x10
x10
x8

tri ext:
40x15x4

Weighed in at 179, which is good cause I didn't eat well this weekend and I typically gain several lbs. after a cheat day.

It's also noteworthy that my right arm was KILLING me today, suprised I hit the #'s I did. Somewhere around the delt and the brachialis. I think it was due to the hour I spent yesterday with my buddy LAUNCHING this tiny little football around. lolol. Not great for the arm.

doing good bro.