Quiet Storm; The Rebirth of KB - My recovery journal

[Cynical Simian]

- I weighed 187 today!!!!!!!! WTF! Look, with Vegas last weekend and March Madness this week, I didn't exactly eat healthy, but damn. I think I need to find a new scale. I've never seen my weight jump while I am dieting - maybe the lifting heavy is really doing something.

A caloric surplus causes muscle and fat gain; heavy lifting just ensures that more of that weight is the former rather than the latter. You know this. The jump in weight is probably just water, especially if "didn't exactly eat healthy" means having more carbs/sodium than usual (or higher estrogen levels from all those reverse flyes you've been doing ).

Congrats on a very successful six months of recovery and training.

 

[KillahBee]

A caloric surplus causes muscle and fat gain; heavy lifting just ensures that more of that weight is the former rather than the latter. You know this. The jump in weight is probably just water, especially if "didn't exactly eat healthy" means having more carbs/sodium than usual (or higher estrogen levels from all those reverse flyes you've been doing ).

Congrats on a very successful six months of recovery and training.

You neanderthal whore.

Thanks bro.

 

[jackangel]

you'll be jacked in no time. gay dudes are usually in shape.

 

[KillahBee]

3/21:

Std db pr:
25sx12x2
25sx10x2
increase to 30s

Std smith pr:
80x12
80x10x3

DB shrugs:
55sx20x4

Hanging shrugs:
20
15
15

Rev flyes:
55x12x4
increase to 60

BB front raises:
30x12x4

HIIT for 15 mins with 10 30sec intervals

 

[Scotsman]

You're doing great, but you'll always be a sissy.

Now back to the gym with you.

Cheers,
Scotsman

 

[KillahBee]

Th, 3/22:

Std db curl:
25sx10
25sx8x3

Cable curls:
20sx12
20sx10x3

Curl mach:
60x12x2
60x10x2

DB hammer curls:
20sx8x3
+ Forearm bb curls:
40x25x3

 

[the-short-one]

Th, 3/22:

Std db curl:
25sx10
25sx8x3

Cable curls:
20sx12
20sx10x3

Curl mach:
60x12x2
60x10x2

DB hammer curls:
20sx8x3
+ Forearm bb curls:
40x25x3

that's a lotta curls, kimosabe. when do you do triceps?

 

[KillahBee]

that's a lotta curls, kimosabe. when do you do triceps?

I do triceps on Chest day. THis week's sched was fucked up, so I just got in workouts where I could. normally I'd do bi with back. I know it's a lot of curls, but a) my arms are WEAK and b) I figure I'd try an experiment of just blasting the bi's.

Sat, 3/24:

DB flat bnch:
40sx10x2
40sx8x2

BB incl:
85x10x2
85x8x2

Cables:
45x12
45x10x3

Flye mach:
80x12x3
80x10

Rev grip bench:
55x12x4
Increase by 5

Cable tri ext:
45x12x2
45x10x2

Tri machine:
100x12
100x10x3

 

[KillahBee]

3/25:

PB hypers:
10x20x4

Cable rows:
60x12x4
Incr x 5

lat plldwns:
75x12x4

Upright rows:
45x12x4
Incr x 5

DB lunge:
25sx10x3

Hammy curl:
65x12x4

Seated calf mach:
65x25x4

Didn't follow my normal sched this week but got all my workouts in. Need to be good this week with workouts cause I leave for Augusta, GA (The Masters) on Friday and don't return til April 10th. My sole focus down there will be to not be a fat pig. Not sure how much gym time I will find down there. We stay in private homes, so no hotel gyms around. I will try to find a gym in decent proximity, but Augusta is pretty much a shithole in the middle of nowhere. But for those 10 days or so, I will be surrounded by a TON of really good, really fatty fatpants, free food. Need to stay the course, KB.

 

[KillahBee]

Mon, 3/26:

186 lbs

Std db pr:
30sx12
30sx10x2
30sx8

Std smith press:
80x12
80x10x3

DB shrugs:
60sx20x4

Rev flyes:
60x12x4

BB front raise:
40x8x3
Usually do 30, bu the fucking cute trainer was using the 30 and I didn't feel like waiting

HIIT on eliptical for 15mins, L4, with 11 30second intervals