Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

did someone say Al

lololol

 

[KillahBee]

I havent had a chance to read your entire journal yet, but I noticed a lot hyperextensions. Do you ever do weighted Goodmornings or SLDL's?

I used to do GMs, never really liked SLDLs. Hopefully I'll be back into GMs and more back work in a few months, but for now I'm taking it really easy. Hypers feel amazing tho.

 

[KillahBee]

Fri, 4/13:

Std db curls:
25sx10
x10
x8
x8

Hi cable curls:
20sx12
x12
x10
x10
increase by 5

Curl machine:
60x12x4
increase by 5

DB hammer curls:
20sx8x3
+ BB forearm curls:
40x25x4

Finished with HIIT, 15mins, 10 30second intervals

 

[nefertiti]

Doing good work, Killah...keep it up!

 

[KillahBee]

Hey Nefertiti!


Sat, 4/14:

TERRIBLE w/o today. My fucking right RC was killing me (partially tore it a few years ago), so I had to hold back and skip most of the exercises.

DB flat bench:
40sx8
x8
x6
x6
35sx8

BB incline:
85x10
x10
x8
x8

Calbes:
SKIPPED

Flyes:
80x12
x12
x10

Rev grip bench:
60x12x3

Skipped the rest of my tri workout cause of the shoulder.

Did 12 mins HIIT with 8 30second intervals.

Then did most of my stretching and core work, which I have been VERY delinquent with lately.

 

[Miss24k]

 

[KillahBee]

Tues, 4/17:

Std db pr:
30sx12
x10
x10
x8

Std smith pr:
80x12
x10
x10
x10

DB shrugs:
60sx20x4

Rev flyes:
60x12x4
increase to 65

BB front raises:
30x12x4

Right RC is still sensitive, but better than last week

 

[Scotsman]

Have you ever had your RC's checked out? Maybe look into some ART or basic PT on it.

Cheers,
Scotsman

 

[KillahBee]

Have you ever had your RC's checked out? Maybe look into some ART or basic PT on it.

Cheers,
Scotsman

I partially tore my right RC years ago. Ended up at an ART guy months and months later - it was the greatest experience ever. Thinking I may need to stop in for a tune up...

 

[bran987]

Go Charvegayork!