Quiet Storm; The Rebirth of KB - My recovery journal

[SgtSlaughter]

lol @ not ignoring the last comment.

Is 187 high or low for you right now?

 

[KillahBee]

lol @ not ignoring the last comment.

Is 187 high or low for you right now?

High, very high actually. Especially considering I've been eating clean AND weighed in at like 183 or so the other day, I assume the scale was pretty off.

 

[Smurfy]

Oh, and somehow I weighed in at 187 on the gym scale today. Think I'll find a new scale, lol. No way is that thing correct.

how tall are you>?

 

[KillahBee]

how tall are you>?

Bout 6 feet (i.e. 5'11")

 

[SgtSlaughter]

High, very high actually. Especially considering I've been eating clean AND weighed in at like 183 or so the other day, I assume the scale was pretty off.

If you're diet is on point and water, sodium/potassium balance is good probably just the scale.

4 lbs in a few days wouldn't be anything more than a diet/water issue if it wasn't anyway.

I've gained 10 over night before, lol... not cool.

 

[Smurfy]

Bout 6 feet (i.e. 5'11")

you're tall for a dago.

 

[KillahBee]

you're tall for a dago.

And not too hairy either. I got lucky.

 

[KillahBee]

Tu, 2/20:

Leg pr:
90x10x4

DB lunge:
25sx8x3

Hammy curl:
55x12x4

Smith Calf:
135x20x4
+ DB 1-leg calf:
25sx10x4

Calf machine:
55x20x4

Std DB curl:
20sx12
20sx10x3

Curl mach:
55x10x4

Forearm BB curl:
50x20x4

DB hammer crl:
15x10x3

 

[the-short-one]

are you using the sitting or standing calve machine?

I think the standing machine would be hard on your back.

 

[KillahBee]

are you using the sitting or standing calve machine?

I think the standing machine would be hard on your back.

Sitting machine, but I just also started doing calf raises with the smith machine. I need to start getting back into having plated bars on my shoulders to get my back used to carrying loads.