Quiet Storm; The Rebirth of KB - My recovery journal

[ceo]

it's from a Radiohead song, old man

Yeah, I knew it was song lyrics. True Love Waits. There's a few other songs with similar lyrics. They were all jumbled in me head!!

 

[KillahBee]

lol

good call. I have an awesome live acoustic version. good song to cry to.

wait, what?

 

[ceo]

lol

good call. I have an awesome live acoustic version. good song to cry to.

wait, what?

Don't be vag'n out in this forum! That shit belongs in C&C, but chesty's got it on lock over there.

 

[KillahBee]

Tu 1/15:

DB pr:
30sx8 wu
45sx10
45sx8
50sx8
55sx6

DB incl:
40sx10
45sx8
x6
50sx4

Mach fly:
120x12x2
x8x2

Cable crossovers:
70sx12x4

Dips:
x12x4

Cable tri pushdowns:
50x15
60x10x3

Laying DB skullcrushers:
15sx12x2
20sx8x2

DB OH ext:
40x12x2
45x9
x8

 

[KillahBee]

Fr, 1/18:

Hypers:
35x10x3

Db dl's:
45sx12x3
incr to 50sx10

PU's:
x12x4

BO db rows:
40sx10
45sx8
50sx6
55sx4

t-bar:
55x10
60x8
65x6
70x4

1-arm lat plldwns:
65sx10
70sx8
75sx6
80sx4

Db preachers:
25sx8
30sx4
25sx8
30sx4

Cable curls:
60sx12x2
70sx8x2

BB curls:
55x8

Wow, worst workout EVER. I mean it was just terrible. I am completely and utterly depleted of all energy whatsoever. To the point I couldn't finish BB curls. The past couple weeks have bee torture, and I'm paying for it. Wow.

Move on, young man. Just move on

 

[KillahBee]

Sat, 1/19:

Cardio, 250 cals

Did 300 cals the other night.

I don't know why I have been recording my cardio by time/level instead of cals. Ah well.

 

[KillahBee]

Sun, 1/20:

250 cals worth of cardio.

Whining Topic Today: I've had a knot in my back, right under my scapula on my left side, for like 2 months now. It goes away every now and then but rears its ugly head most days. Maybe I'll go see a chiro tomorrow. A nice adjustment would probably help otherwise, as well.

 

[ceo]

Fr, 1/18:

Hypers:
35x10x3

Db dl's:
45sx12x3
incr to 50sx10

PU's:
x12x4

BO db rows:
40sx10
45sx8
50sx6
55sx4

t-bar:
55x10
60x8
65x6
70x4

1-arm lat plldwns:
65sx10
70sx8
75sx6
80sx4

Db preachers:
25sx8
30sx4
25sx8
30sx4

Cable curls:
60sx12x2
70sx8x2

BB curls:
55x8

Wow, worst workout EVER. I mean it was just terrible. I am completely and utterly depleted of all energy whatsoever. To the point I couldn't finish BB curls. The past couple weeks have bee torture, and I'm paying for it. Wow.

Move on, young man. Just move on

I'd be wiped out too if I did all that work in one session!

Whining Topic Today: I've had a knot in my back, right under my scapula on my left side, for like 2 months now. It goes away every now and then but rears its ugly head most days. Maybe I'll go see a chiro tomorrow. A nice adjustment would probably help otherwise, as well.

Go get a massage nigga! Deep tissue shit, you know? I have a place I go to but it's way up by me (like 20-30 minute drive for you). I'm sure you can find a good one down there though.

 

[KillahBee]

I'd be wiped out too if I did all that work in one session!



Go get a massage nigga! Deep tissue shit, you know? I have a place I go to but it's way up by me (like 20-30 minute drive for you). I'm sure you can find a good one down there though.

YEah, but I'm not pushin round a lot of weight. I'm mentally wiped out, douchenoggin.

I think I might need a chiro tho, as opposed to a massage. I could use a good reset on the ol back too.

 

[KillahBee]

Sat, 1/26:

Cardio, 250 cals.

Gonna try to train later today too.