Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

St, 12/22:

Std db pr:
20sx8
30sx10
35sx8
40sx6
45sx4

BO side db lats:
25sx12
30sx10x3
set 1 to 30s

Upright rows:
55x10
65x8
75x6
x6

Rev flyes:
75x12x4

Mach pr:
80x12x3

Seated side DB raises + front raises:
15sx10x3

Light db side raises:
10sx12x3
+ Front plate raises:
35x12x3

Leg pr:
90x10
180x12
230x12
x12

Walking BB lunges:
2 sets w/ 50

leg raises:
100x12x4
incr to 110

Lying ham curl:
70x12x4

Std ham curl:
180x12x4

Calf sled:
250x20x4

Standing calf machine:
255x20x4

A woman at a bar last week told me I had sexy calves. Too bad she was disgusting.

 

[KillahBee]

Christmas Eve, Monday:

DB pr:
30sx8 (wu)
40sx10
45sx8
50sx8
55sx6
set 1 to 45s

DB incl:
40sx10
45sx8
45sx6
50sx6

Mach fly:
105x12x3
120x12
increase all to 120

Cables:
70sx12x4

Dips:
x12x4

Tri cable ext:
50x15x2
60x12
x10

DB skullcrushers:
10sx12
15sx12
x12
x12

DB OH ext:
40x11
x11
x11
x10

 

[ceo]

Christmas Eve, Monday:

yo, did you see my post about the shoulder exercise???

 

[KillahBee]

yo, did you see my post about the shoulder exercise???

I did, and thank you, but I've given up on shldr exercises. It's been years and I have done them all. I am logically convinced that nothing will help my shldr other than possible an injection or surgery. And FUCK surgery.

Wed, 12/26:

Hypers:
10x12
25x12x2

DB dl's:
45sx12x4

PU:
x15
x12x3

BO DB rows:
35sx10
45sx8
50sx6
55sx4
set 1 to 40s

1-arm lat plldwns:
65sx10
70sx8
75sx6
80sx6

t-bar rows:
50x12
55x10
60x8
65x6
increase all

DB preachers:
25sx10x4
20sx12
increase some sets to 30s

BB curls:
55x10
60x8
65x6
70x6

Did some preacher curl machine work.

 

[ceo]

I did, and thank you, but I've given up on shldr exercises. It's been years and I have done them all. I am logically convinced that nothing will help my shldr other than possible an injection or surgery. And FUCK surgery.

Come on gipper...don't give up! Try something new! Do it faithfully, every day for 6 weeks and see if it's any better.

 

[KillahBee]

Come on gipper...don't give up! Try something new! Do it faithfully, every day for 6 weeks and see if it's any better.

I have no choice but to give up, maing. Literally - I've done these exercises for years, religiously. They do not work. I'm a man who learns from experiences. Fuckpants

 

[Miss24k]

Just stopping by to wish you Happy New Year KB

 

[the-short-one]

I have no choice but to give up, maing. Literally - I've done these exercises for years, religiously. They do not work. I'm a man who learns from experiences. Fuckpants

Have you taken a look at AAP's training thread? Good shit in there, Missy. I'm stealing his shoulder workout.

 

[KillahBee]

Tu, 1/8:

DB pr:
30sx8
45sx10
45sx8
50sx8
55sx4

DB incl:
40sx10
45sx8
45sx6
50sx4

Mach fly:
120x12
x12
x8
x8

Cables:
60s (on other machine) x12x4

Dips:
x12x4

Tri ext:
50x15
60x10x3

Laying DB skullcrushers:
15sx12x4


DB OH extension:
40x12
x12
x11
x12

 

[ceo]

you taking time off from the gym or what little man??