Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

WTF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

fuck

 

[KillahBee]

Wed, 12/5

Hypers:
10x12
25x12x2

DB dl's:
40sx12x4
increase to 45s

Pull-ups:
x15
x12x3

BO db rows:
35sx10
40sx8
50sx6
x6
once again, an embarassing PR
set 2 to 45s

1-arm lat plldwns:
65sx10
70sx8
x8
80sx6
set 3 to 75s

t-bar:
50x12
55x10
60x8
65x6

DB preachers:
25sx10x3
x8
20sx12

BB curls:
50x12
55x10
65x6
70x5
set 1 to 55

Hi cable curl:
60sx12x2
70sx8x2

RC was KILLING me today. Like close to tears pain. Gotta call my insurance co tomorrow to find a doc near me since online didn't come up with shit.

Weighed 176. Think I'll carb up a little tomorrow.

I am flying back East next Mon thru the 20th for work and the holiday party. Gonna pay for a 2 week membership at my old gym and go in the mornings before work. I'm working out a 3-day split but with different exercises. It's a good oppty to fuck with the ol body and shake things up a bit.

 

[KillahBee]

I have an appt with an ortho surgeon today to look at the shldr. I'm sure he'll reco an MRI.

 

[ceo]

I have an appt with an ortho surgeon today to look at the shldr. I'm sure he'll reco an MRI.

this thread is useless without pics

 

[KillahBee]

this thread is useless without pics

MRI pics?

 

[ceo]

MRI pics?

lol...nah, I've seen plenty of those and been in one once too.


Seriously thoguh, have you been taking progress pics? That would be some cool shit to see! This thread has been up for a while, would be cool to see the progression not only in the lbs you're pushin, but the effects on your physique.

 

[KillahBee]

I really just startin taking them a couple months ago. They'll go up at some point. I'm shy.

 

[ceo]

I really just startin taking them a couple months ago. They'll go up at some point. I'm shy.

do you at least have "befores"?

 

[KillahBee]

do you at least have "befores"?

Someone's horny

 

[ceo]

Someone's horny