Quiet Storm; The Rebirth of KB - My recovery journal

[ceo]

Mon, 10/22:

Move prep

DB pr:
30sx8 (wu)
40sx10
45sx8
50sx6
50sx6

DB incl:
40sx10
40sx8
45sx6
50sx4

Mach flyes:
105x10x3
90x12

Cables:
60sx12x4

Dips:
x15x3
x12

Tri ext:
50x15x3
x12

Pushdowns:
55sx10x3

when you gonna start increasing these weights borly?

 

[KillahBee]

when you gonna start increasing these weights borly?

duder! I been increasing em every single week almost. slowly but surely man, gotta give the back time to adjust. look at my week to week progress. it's been good. especially cause I pretty much had to start at square one again.

 

[ceo]

duder! I been increasing em every single week almost. slowly but surely man, gotta give the back time to adjust. look at my week to week progress. it's been good. especially cause I pretty much had to start at square one again.

I'm fuckin with ya maing! That's a lotta volume though. Good that the weights are increasing. How was that August goal of taking your shirt off and everyone's jaws dropping? Did you pull that off?

 

[Phaded]

when you gonna start increasing these weights borly?

he's def increasing.. i remember when he was dumbell pressing the 2.5 pound plates..

on the real good job big kb.. i pray to god i never get a back injury cause i'd be scared pretty much to do anything..

 

[KillahBee]

I'm fuckin with ya maing! That's a lotta volume though. Good that the weights are increasing. How was that August goal of taking your shirt off and everyone's jaws dropping? Did you pull that off?

I will fight your fat ass, fatty. Jaws definitely dropped when I released the beast.....just not sure if it was for the right reasons

Thanks, Phaded. It's moving along really really well. Back is doing awesome too, so I'll keep increasing weights.

 

[ceo]

I will fight your fat ass, fatty. Jaws definitely dropped when I released the beast.....just not sure if it was for the right reasons

Thanks, Phaded. It's moving along really really well. Back is doing awesome too, so I'll keep increasing weights.

Who you callin fat? I'm an over-comer!

bring it on Sally! Be sure to wear your hair scrunchie so that shit doesn't get in the way!!!

 

[KillahBee]

Wed, 10/24:

Move prep

Hypers:
10x12
25x8x2

DB dls:
35sx10x3
Incr sets

PU's
x15
x12
x15
x15

BO db rows:
35sx10
40sx8
45sx6
x4

1-arm lat plldwns:
60sx10
65sx8
70sx6
75sx4

T-bar rows:
45x10
55x8
60x6
x4
Set 4 to 65

db preachers:
25sx10
x8x3
20sx10

bb curls:
45x10
55x8
60x6
65x4

Hi cable curl:
60sx10x3
x8
x10

Very boring, uninspired w/o today

 

[KillahBee]

Fri, 10/26:

St db pr:
20sx8
30sx10
35sx8
x6
40sx6

BO db side lats:
25sx12
x12
x12
30sx10
set 3 to 30s

Upright rows:
55x10
65x8
x6
70x6
set 3 to 70

Rev flyes:
60x12x2
75x10x2

Mach pr:
80x12x2
x8

Light db side raises:
10sx12x3
+
Front plate raise:
35x12x3

Hack sq:
90x5
140x10
x8
x6
160x4
set 3 to 150

Leg raise:
100x12x4

Lying hammy:
70x12x4

Std hammy:
165x10
x10
x10
180x10
set 3 to 180

Calf sled:
250x20x3
x15

Standing calf raise:
240x20x4

good workout fucker

 

[KillahBee]

Sat, 10/27:

Did bout 45mins on the treadmill and some stretching

 

[Smurfy]

seriously, though. where's the god damn pics?

I haven't visited in a while. I see you've recently surpassed me in strength. Good job.