Quiet Storm; The Rebirth of KB - My recovery journal

[H_T_]

i'm thinking of trying some one-legged DL's today. i've been tinkering with various oddities like that for the last few months, anytime you can find something you excel in is good news, like the zerchers i've been doing...

 

[KillahBee]

okay, just wrote up this weird ass training routine I'll try out. at worst it will give my body a wake up call via something new.

Basically looks like this:

M - chest and abs
T - back and arms
W - Abs
Th - legs and shldrs
Fr - ch, back, abs
Sa - arms

Lots of core performance stuff and body weight movements, lots of high intensity stuff mixed in with a little heavier work. Should be good times.

 

[Phaded]

holy abs lol you trying to get that cali body..

 

[JohnRobHolmes]

He wants one big ab

 

[KillahBee]

holy abs lol you trying to get that cali body..

lol. I haven't worked abs specifically in a while. It's more "core" than straight sit-ups type crap. I'm tryin something different here.

And yes, I'd be lying if I said I haven't been thinking bout the fact that I am moving to a place where I could be shirtless year round.

 

[bran987]

lol. I haven't worked abs specifically in a while. It's more "core" than straight sit-ups type crap. I'm tryin something different here.

And yes, I'd be lying if I said I haven't been thinking bout the fact that I am moving to a place where I could be shirtless year round.

trade in your bike $ for a tanning bed tans make abs look 10x better

 

[Cynical Simian]

okay, just wrote up this weird ass training routine I'll try out. at worst it will give my body a wake up call via something new.

Basically looks like this:

M - chest and abs
T - back and arms
W - Abs
Th - legs and shldrs
Fr - ch, back, abs
Sa - arms

Needs more chest, arms, and abs.

You might try some "straight [weighted decline] sit-ups type crap" at least once per week. Once you're able to do more free weight movements and strengthen your posterior chain, strong abs will be important for stability and for avoiding imbalances that could cause/aggravate back problems.

Hope the move to SD goes well. I might end up there for grad school in a little over a year.

 

[KillahBee]

Needs more chest, arms, and abs.

You might try some "straight [weighted decline] sit-ups type crap" at least once per week. Once you're able to do more free weight movements and strengthen your posterior chain, strong abs will be important for stability and for avoiding imbalances that could cause/aggravate back problems.

Hope the move to SD goes well. I might end up there for grad school in a little over a year.

Jesus you are a flaming bag of cock.

Thanks, brah. Holla at me if you come out. By then I'll own the entire city.

Tu, 6/5 (Mon's w/o):

Mvmnt prep
Hypers:
16x12x2

Push-ups:
3 sets of 10

PB DB pr:
20sx20x2
25sx12x4

Flyes:
80x12x2
70x20x2

PB walk-out into push-ups:
4 sets of 5 p/u's

Rev PB hypers

Glute bridge

Knees to elbows:
12
10

Laying leg raise/hold:
10 x 5 seconds each

PB rev crunch:
2x15

Side db bends:
25sx20x2

Finished with HIIT for 10 mins, L5, 6 30sec intervals and some stretching. Company golf outing today.

 

[Miss24k]

No update since last week, what's going on in here???

 

[KillahBee]

Whip it good!!!!

Okay, traveled all this week and just been outta control lately with the whole "packing up my entire life and headed to the opposite side of the country" thing.

Back on track (had a major motivational jolt from being in San Diego the last 2 days and seeing all the amazing bodies out there...)

Sat, 6/16:

Movement prep and all core performance work

BB curls (in the squat rack too, bitches):
45x15
x12
x12

Curl mach:
65x15
x12
x12

Rev grip bench:
70x15
x15
x12

1-arm tri ext:
15sx12x3

Tri mach:
100x15x3

BB rows:
65x15x3

Ended with HIIT for 15 mins, 10 30second intervals