Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Tues, May 8:

Got back yesterday from an event in Charlotte for several days. REALLY proud of myself and my eating while traveling (a problem in the past). Shit, all day I am around tons of free, fatty fat food. Throughout 5 days of that, including several dinners with clients, I ate really well with minimal slip ups. Hit the shitty hotel gym too.

Today: 184lbs

Did my Movement Prep warm-ups (taken from Core Performance)

Std DB pr:
30'sx12
x10
x8
x6

Stnd Smith Pr:
75x12
x10x3

Shrug mach:
90'sx15x4

Rev flye mach:
65x12x4

BB front raise:
30x12x4

Ended with 15mins HIIT, 10 30second intervals.

I also integrated some shoulder movements from Core Performane - simple body weight movements performed on a physioball, but they wore my shldrs and upper back/traps out.

 

[KillahBee]

Wed, May 9:

Hypers:
12x12x4

Cable rows:
70x12x4

Lat plldwns:
75x12x4

Upright rows:
55x12x3
x10

Std DB curl:
25sx10
x8
x8
x6

Curl machine:
65x12x3

Last week, for unknown reasons, my left wrist was KILLING me, to the point I couldn't hold any weight with it. Was a little better yesterday, but today it hurt a lot when doing bi's. Odd....

 

[Smurfy]

do you have wrist wraps? perhaps as you are getting heavier with the weights, y our tendons are not too pleased. is it both wrists or one more than the other? either way, if you're having discomfort - i find wrist wraps helpful. but if you're having Pain - some NSAIDs and rest will do you good.

 

[KillahBee]

do you have wrist wraps? perhaps as you are getting heavier with the weights, y our tendons are not too pleased. is it both wrists or one more than the other? either way, if you're having discomfort - i find wrist wraps helpful. but if you're having Pain - some NSAIDs and rest will do you good.

I'm certainly not going "heavy" tho (but yeah, heavier than my body is used to recently). And just my left one, out of nowhere. I do have wraps. and agree, rest should help. And AIDS too

 

[Smurfy]

AIDS does a body good.

 

[KillahBee]

Sun, 5/13:

Just got back from RI. Did all my Core Performance stuff, then finished up with 15 mins HIIT (L5, 10 30 second intervals).

Back to 187 (a few beers and Mom's day breakfast).

 

[KillahBee]

Tu, 5/15:

Movement Prep
PB Y/T/W
Lateral rolls
Russian twists

Std db pr:
30sx10
x10
x10
x8

Stnd sm pr:
75x12
75x10x3

Shrug machine:
90sx15x4

Rev flyes:
65x12x4

BB front raise:
30x12x4

Finished with HIIT for 15mins, L5, 10 30sec intervals

 

[KillahBee]

Th, 5/17:

Movement Prep

Hypers:
12x12x4

Cable rows:
70x12x4

Lat plldwns:
75x12x4

Upright rows:
55x12
x12
x10
x10

Std db curl:
25sx10
x8
x6
x6

Curl mach:
65x10
65x12x3

High cable curl:
20sx12
x12
x10
x10

Weighed in at 182

Will probably take a carb-up day Sat or Sun.

 

[KillahBee]

Oh, my new motivation = I may be moving to San Diego end of June. Lots of shirtless weather there.

 

[KillahBee]

Wed, May 23:

(I was without a comp the last weekend, so didn't post my training)

Std db pr:
30sx12
x12
x10
x8

Stnd smith pr:
75x12
x10x3

Shrug mach:
90sx15x4
Increase weight

Rev flyes:
65x12x4
Increase weight, decrease reps

BB front raise:
30x12x4

Did my Movement Prep and other core performance work.

I'm moving to San Diego.