Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Go Charvegayork!

\
Your sig quote is awesomeness.

She is fucking adorable dude, I'm a bitch here.

 

[Smurfy]

I see your strenf is improving. Damn you're stronger than I am now - I needz to get back into the gym!

 

[KillahBee]

I see your strenf is improving. Damn you're stronger than I am now - I needz to get back into the gym!

Dear Diary,

I never thought this day would come. I'm so happy I could cry.

Sincerely,
Me

 

[KillahBee]

Wed, 4/18:

Hypers:
10x12x4

Cable rows:
65x12x4

Lat plldwns:
75x12
x12
x10
x12

Upright rows:
50x12x4
increase to 55

Seated db curls:
25sx10
x8
x7
x7

Curl machine:
65x12x3
x10

High cable curls:
25sx8
20sx8x3

DB hammer curl:
20sx8
x8
+ Forearm BB curls:
40x25x3

Weighed in at 188.

 

[KillahBee]

Fri, 4/20:

Leg pr:
120x12x4
increase to 130

DB lunges:
25sx10x3

Hammy curl:
65x12x4

Calf machine (seated):
70x25x4
increase to 75

Smith calf raise:
135x20x3
+ DB 1-leg calf raise:
30sx10x3

Did most of my stretches and some core work too

 

[patsfan1379]

188! cool. is that fit or skinnyfat?

 

[KillahBee]

188! cool. is that fit or skinnyfat?

99% skinnyfat
1% hair

 

[al420]

Do you have any more photos of the pink bikini girl - she looks like she can drop it like its hot.

 

[KillahBee]

al - nah man, sorry. this is all I have. I bet she could suck a tennis ball through a garden hose tho.

Sat, 4/21:

DB flat bench:
40sx10
x10
x8
x8

BB incl:
85x10
x10
x8
x8

Cable crossovers:
22.5sx12
x12
x10
x10

Flyes:
80x12x4
incr to 85

Rev grip bench:
65x12x4
incr to 70

1-arm cable tri extension:
12.5x12
17.5x5
12.5x12
x12

Tri machine/pressdown:
100x12
x12
x10
x10

RC felt a little better than my last chest w/o, but still a bit sensitive. JUst like me. Sensitive.

 

[Smurfy]

99% skinnyfat
1% hair

lmao!