Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

sub

Just booked an ART session for Friday. Fuck me standing that shit is EXPENSIVE

 

[Miss24k]

 

[KillahBee]

how you doin???

Wed, 4/25:

15mins HIIT w/ 10 30second intervals

Stretching and core work

 

[Miss24k]

how you doin???

Wed, 4/25:

15mins HIIT w/ 10 30second intervals

Stretching and core work

I'm good, just really busy 6 weeks out from my show so really busting my ass in the gym now I'm so excited to be on stage again.


How's everything going with you?

 

[KillahBee]

4/27:

Went to the ART guy today, young kid actually. He worked on my RC and surrounding areas for a bit. Then actually did some work on my left hip, since he could tell that my left leg (which is the side that I had my nerve issues and discectomy on) was less mobile and had less ROM than my right. Felt great, as usual.

Said I needed to work on strengthing the muscles around my shoulder blade and my mid back. Subscapularis and Serratus

 

[bran987]

this is 16 pages are you in pretty good shape at this point I mean FUCK. fuck charvegayork

 

[KillahBee]

this is 16 pages are you in pretty good shape at this point I mean FUCK. fuck charvegayork

Worst motivational speaker EVER

 

[bran987]

Worst motivational speaker EVER

well OK motivation. I'm on your side about working out with balls man. that's BS smurfy giving you shit about the balls. if YOU want to play with balls YOU DO IT bro and you DO IT WITH EVERYTHING YOU GOT!!!!! and you reach all the goals you have and if you need a hand with your balls you just let me know and I'll spot you 100 spermcent!!

 

[bran987]

It was funny before the spermcent thing I blew it with that. continue quiet storm

 

[KillahBee]

It was funny before the spermcent thing I blew it with that. continue quiet storm

Please leave.

In reality, I'm getting stronger and looking better. Every few weeks I eat like a fucking pig and fuck it all up tho.