Pyramiding vs. 5x5

[moya]

i like to pyramid heavy ass weights... sets of 5's 4's 3's 2's and 1's...
i'll start with 5's and work up to whatever my body feels like for the day, maybey a tripple or single, and usualy i'll back off a bit and finish with a 5... i just go by how i feel... but i do 99% of my lifting with heavy weight, even the small ammount of isolation work that i do...

 

[djeclipse]

If you do the 5x5 properly, exactly as it is laid out, tracking your progression as you should...you'll most certainly get better results with it.

+1

Bill Starr 5x5 - Madcow Intermediate or Linear Version